Music Hi there,
My name is Allison Soror.
I'm a teacher at the Kabbalah Center International.
In honor of Earth Day,
I invite you to participate in this Dear Earth meditation.
The Kabbalistic word for Earth is connected to the manifestation of the physical world.
It's known as the level of malchutz.
We are all connected to the Earth.
Find a comfortable place to sit and begin by relaxing your body,
Gently closing your eyes.
Begin to become aware of your breath.
Breathing in,
Breathing out.
Letting your breath fill up your body.
Relaxing your head and your shoulders and your arms.
Relaxing your neck.
Breathing in and relaxing your chest.
Relaxing your abdomen.
Breathing in,
Feeling your breath.
Relaxing your body,
Your hips.
Relaxing your thighs,
Your knees,
Your calves and your feet.
Connecting your feet to the energy of the Earth below you.
Making that awareness,
That connection in your body to the Earth's body,
To the Earth.
Imagining,
Picturing,
Pretending that your feet are an extension of the Earth.
That your being is reaching down all the way to the Earth's core.
Visualize yourself pulling up that Earth energy.
Through your feet,
Up through your legs.
Coming up through your hips,
Through your abdomen.
Feel it moving up your chest,
Up your neck.
Filling up your arms,
Up,
Up,
Up to your head and all the way beyond your being.
Feel it to reach up into the atmosphere above you.
You're connected from your core,
From your center,
From your being.
All the way down to the core of the Earth and all the way up to the atmosphere above you.
Take a moment,
Be there,
Be in that core connection.
If you can feel or visualize or think about the Earth's energy running through you.
Running through you with answers,
With information.
This meditation will take you to a time beyond space and motion.
You'll have a few precious moments to make your dear,
Deep,
Sacred connection to your Earth.
You can listen as you're guided on a journey to be all that you can be here on this Earth.
Every moment of your life you are connected to the Earth.
To your Earth.
To your dear Earth.
Dear Earth.
Dear Earth.
Dear Earth.
How do you see the Earth?
How do you see your Earth?
Zoom out from where you are.
Rising above your body.
Rising into the atmosphere.
You are a being of the Earth.
You are connected to the Earth.
Now is the time to make your connection from above.
As you visualize yourself.
Looking at the Earth.
From above.
From outside.
Zooming out.
Looking at the gracious Earth.
Zooming out of any chaos.
Zooming out of the here and the now.
Rising above.
Looking at your Earth.
From above.
To your Earth.
See the Earth spinning.
Rotating.
Think about all the landforms.
All the oceans.
All the inner workings of nature.
Of the environment.
All the details that need to be in place all the time.
Look at all that from above.
Feel your connection to your dear Earth.
Think of how long you've been here on Earth.
Think of what the Earth has given you.
Feel the connection to the physical Earth.
To the mother Earth.
Dear Earth.
Dear Earth.
Seeing the dear Earth from above.
Reflecting on all that the Earth has given you.
Embracing whatever thoughts,
Whatever feelings,
Whatever knowing you are receiving right now.
For in this moment,
Your dear Earth is giving to you.
Your dear Earth always gives and gives and gives.
The Earth has a perfect system of life,
Of cleansing,
Of harmony.
Think about the cycles of the Earth and what awe you have for those cycles.
Dear Earth.
Dear Earth.
Think about your Earth.
Feel your Earth.
There is so much to learn from the Earth.
From the seasons,
From the winds.
From nature,
From the oceans.
From the trees.
From the animals.
From its people.
When you look at the Earth from the atmosphere above,
You can see so clearly that we are all one.
We are all one.
On the Earth.
Visualize and feel.
Think about the Earth spinning,
Rotating in pure light.
In the light of oneness,
In the light of unity,
In the light of compassion.
Be one with the light of the Earth.
Be one with the light of the Earth.
With the force of giving.
Begin your conversation with the Earth.
You can say.
.
.
Dear Earth.
Dear Earth.
Dear Earth.
What a place the Earth has given you.
To live,
To dwell,
To do the work,
The spiritual work that you came to the Earth to do.
The Earth holds you.
You are held by the Earth.
The Earth is the mother force.
Embracing all of humanity.
You'll have a few moments now to say whatever it is that you want to say.
To continue to say.
To always say to the Earth.
Your Earth.
See the Earth.
You were born on the Earth.
You have grown on this Earth.
What you are right now,
Where you are right now,
Is an expression of your own self here on this Earth.
Every part of the Earth has different connections,
Different emotions.
From outside,
From the atmosphere,
You can see them all.
You came to this Earth to look inside.
To connect to those expressions.
To those emotions.
To look inside.
To change and to grow.
This conversation with your dear Earth,
May it continue to be inside of you.
To be an expression of you.
As you see and visualize yourself drawing closer and closer.
Back to your Earth.
Back to where you were.
You find yourself.
Gently and slowly coming back to the presence of your body.
To the presence of you.
To the presence of you here on this Earth.
This time you are coming back with a new perspective of your dear Earth.
Of your Mother Earth.
With answers that the Earth has given you.
Remembering you are always one with the Earth.
You have unity with the Earth.
Once again,
Focusing slowly back on your body.
Getting connected back to the Earth's energy.
That you can physically feel in your body.
Bringing down the energy from the atmosphere above.
The warmth,
The softness.
The ethereal energy of the light.
Feeling it wash over the top of your head.
Down your back,
Down the front of your face.
Down your neck,
Down your shoulders.
Feeling it flowing through your arms.
Feeling it over your chest and your back.
Your abdomen,
Your hips.
Feeling your legs and your feet.
Feeling the presence of your feet.
Wiggling your toes.
Wiggling your fingers.
Feeling even more aware of your breath.
Feeling your stomach as you breathe in and out.
Feeling your body as you feel connected to your breath.
You can slowly and gently open your eyes.
And noticing where you are right now on Earth.
Thank you for joining me in this Dear Earth meditation.
You can take a few moments afterwards to do some meditative writing,
Some journaling.
To remember about your experience connecting to your Dear Earth.
Blessings to you.
