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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllison L Richard
175 Followers
Allison Richard is a Stress Management, Holistic Self-Care and Corporate Wellness coach. She helps clients understand the science behind their stress response. Through holistic tools and energy medicine techniques, she’ll empower you to know how to respond to life instead of react to it, and feel confident in building an intentional lifestyle so you can live a purposeful, healthy, and passionate life. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on Good Housekeeping.com and in the New York Post and the New York Times.
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