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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mentor, guide, confidante, Allison’s practice is rooted in the holistic traditions of Yoga and Ayurveda. Yoga is a way of living and being. It is part of her daily practice and guides her in her journey to grow as a human and spiritual being every single day. Allison’s yoga practice is informed by the Krishnamacharya lineage. She is blessed and grateful for the teachers throughout her journey, most notably, Ante and Felicia Pavlovic, Dr. Shira Taylor, and Fr. Charles Ogada.
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