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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Baiocco is a sound practitioner, meditation guide, woman’s health advocate, and a full spectrum doula. Through ritual, meditation, and sound Amanda opens and holds space for you to tap into your physical, emotional and spiritual body. When we slow down our bodies and active conscious minds, we can find rest, wisdom, and deeper connections to ourselves. Amanda believes in the power of sound in enabling access to calm and quiet that is required to tune inwards and tune out the noise.
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