8 Hour Deep Sleep Meditation With Music

This 8-hour sleep meditation is created to support deep rest, natural sleep, and a calm nervous system throughout the entire night. You are gently guided into sleep with a soothing body scan, soft breathing, and grounding awareness, before resting in continuous brown noise designed to support uninterrupted sleep. Subtle nighttime affirmations offer quiet reassurance without pulling you out of rest. In the final phase, the meditation transitions into a gentle morning presence, allowing you to wake slowly or continue sleeping as your body needs. A full-night space for restoration, balance, and deep letting go.