10 Mins Evening Positive Affirmations For A New Healthy You

09:59

09:59

10 Mins Evening Positive Affirmations For A New Healthy You

by Anne Gallien Voices

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

A 10 mins bedtime positive affirmations for creating new healthy habits. When you are about to fall asleep, your brain switches on Theta Waves. This is the optimal time to connect with your subconscious which is the seat of your habits. Even if you fall asleep during the meditation, your subconscious is still working. Trust the process, Listen to it for 21 days and see what happens. After the first day, miracles can happen. Feel free to share your miracles.

Meet your Teacher

Anne Gallien Voices

Bristol, UK

Meet your Teacher

Anne Gallien Voices

Bristol, UK

Transcript

Good evening, Bonsoir, A ten minutes evening meditation for reprogramming your subconscious with a new you. It's best to listen to it just before going to bed, In a cozy, Comfortable position. When you are in theta waves, When your brain starts drifting into sleep, Your subconscious is a seat of your habits. I wish you a marvelous night. You are about to bring a real change. So when you start feeling differently, You will think differently and you will act differently. And you will get a different result. I am enough. I deserve to live this life. I love my body. My body has its wisdom and I listen to it. Day per day I become more radiant. I am love. Je suis amour. I am compassion. Je suis compassion. I honour my being which is unique. I love what I feel when I look after myself. I trust my gut feeling. The more I learn about getting to know myself, The more I love myself. I change for the better. So I vibe better. So I attract better. The goal of my life is clear. I find my place. Here and now. I choose my life. I create space for peace and tranquility. I create space for peace and tranquility. Peace starts when I refuse to control everything. My mission is to be a better person than yesterday. The only person I compare myself with is myself from yesterday. I am the right partner for my right partner. I trust the universe to put the right people in my life. I am loving. I am strong and in great health. My energy is growing each day. I do what I love. Thank you for my health and vitality. I feel better and better. I am grateful to have the sources. I am clear. I eat well. Thank you for my health and vitality. Thank you for showing me the way towards my dream. I am always open to divine guidance. I am not perfect. I am only myself. I am authentic. I honour all my sights, Lights and shadows. I love myself whatever happens. Thank you. I am sorry. I forgive myself. I forgive the ones who hurt me. I am responsible for my own thoughts and actions. I take responsibility for my behaviour. I am the creator of my life. I am capable of my own actions. I am capable of nurturing healthy love. I have all I need. I let go of my limiting belief system. I believe in myself. I love life. I am flexible. Each cell in my body is made of love. No one can disturb my peace. Living fully is my birthright. Life loves me. I love life. I believe in myself. I am present. I am deeply grateful. I am anti-fragile. I am anti-fragile. I am clear. My mind is my very good friend. I am the master of my mind. I am the captain of my soul. Nothing from outside can give me happiness. Only me can give myself happiness. I surround myself with vibrant people who inspire me to be a better version of myself. Health is wealth. Optimal health is my divine right. As I do what I love, I have more and more energy. I listen to my body. My body, My choice. I respect my body. I exercise every day. I am grateful for this healing. My heart is healthy. Thank you. I am free from anger. When I get triggered, I sit down and rest. I ask for help when needed. I am happy to be alive. I accept myself. Forgiving is a gift to myself. I am changing for the better. I feel whole. I am ready to let go of the old. I am ready to install a new belief system led by love. I am entitled to be happy. I am entitled to be happy. I am loved. Thank you. Thank you. Thank you. I am free from guilt. I am a channel of love. I create a beautiful life on earth. All is love. Love. All the love. Thank you for listening. Thank yourself.