TED talker, mindfulness and meditation practioner and trainer and author of The Little Book of STILL: Calm for Busy Lives. I'm also a laughter yoga leader which I have so much fun with! My mission is to help folks of any age to reduce the inevitable stress that we all expereince during uncertainty and change.

Reviews

Laura Nicora

Sep 6, 2023

A clean, normal speaking delivery that leaves you not with an 'elevation' feeling but firmly grounded, so that integrating the practice to your life reality feels perfectly compatible.

Eileen

Apr 13, 2023

Excellent reflection and easy to bear in mind in our daily interactions with others 😊 This meditation reminded me to focus more on what we all have in common, not our differences. Thank you!

Carl PLACIDE

Mar 31, 2023

Quick, efficient, useful. Thank you

Jeff

Feb 7, 2022

Really like your pacing on the scan. Thank you for posting ♥️♥️♥️♥️

Kristine M.

Feb 6, 2022

Very nice, thank you!

About

Speaks English

Joined Insight Timer in February 2022


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