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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnnika is a yoga and somatic movement teacher. Her teaching is deeply inspired by somatic practices (Body-Mind Centering and Hanna Somatics in particular) that foster self-inquiry and help to develop freedom and ease in movement. She teaches regular classes and workshops, both online and in-person. She always cultivates an environment in which everyone is welcome to deeply reconnect to their body with kindness, curiosity and playfulness. Annika is also an astrologer.
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