5 Minute Meditation - Awareness Of True Essence

A gentle 5-minute meditation to become aware of your essence of being. This meditation will help you feel your inner presence and become aware of your essence with beautiful deep breathing and affirmations. The benefits of meditation can include a mood boost, inner peace, become aware of your self, and lower levels of stress and anxiety. Special dedication and credits to my kind student : Carrie Hart Photo by James Wheeler, Music Liborio Conti.