Awakening With Happiness | Your Go-To Morning Meditation

This is your go-to quick 5-minute morning meditation that will help you start your day feeling happy and grateful. The elements used in the meditation are breathwork, mindful breathing with positive words, and moments of gratitude. The benefits of morning meditation can include a mood boost, improved happiness, inner calm, gratitude, and lower levels of stress and anxiety later in the day. Practice daily! Photo: Jill Wellington