Welcome to today's breathwork meditation.
Breathe,
You are complete.
Let's begin this practice in a comfortable position.
You may sit with your spine straight and relaxed or even lying down on your back.
Gently rest your arms and close your eyes.
Bring your awareness into your breath.
Notice your in-breath and out-breath.
Allow your body relax even more.
As you breathe,
Bring your awareness into your diaphragm.
Breathe in,
Breathe out.
As you breathe in,
Feel your diaphragm expanding.
As you breathe out,
Feel it relaxing.
Breathe in,
Breathe out.
In and out.
Relax yourself and breathe naturally.
We are going to breathe deeply and exhale slowly with pursed lips to release stress from our body and mind.
Breathe in deeply through the nose and exhale slowly with pursed lips like blowing out candles.
Now take a deep breath in and exhale slowly,
Release.
Take another deep breath in and exhale,
Let it go.
Two more breaths,
Breathe in,
Two,
Three,
Four,
Five,
Six and breathe out,
Let it go,
Three,
Four,
Five,
Six,
Seven,
Eight.
Breathe in,
Fill your body with plenty of oxygen and exhale,
Release.
Now relax and breathe naturally.
As you breathe,
Feel yourself in the here and the now.
Notice your in-breath,
Your out-breath.
Now as you breathe out,
Let go of things that no longer serves you.
Let go of all concepts,
Let go of all ideas.
Let go of things,
Resistance which is related to your wholeness.
Breathe and let go.
Breathe in more divine energy from the universe and let go of all negative energies.
Let go of your past.
Let go of your beliefs that no longer serve you.
Now bring your awareness into your heart's energy center.
See the whole universe in your heart's energy center.
See the essence of the release.
You are the core of the universe.
See the sun,
The moon,
The earth,
Stars,
Clouds,
Birds,
Flowers,
Trees,
Trees,
Trees,
Trees,
Trees.
See everything that lies within you.
You are complete.
Feel your energy growing with each breath.
Keep breathing deeply and slowly.
Feel your heart's energy center.
Feel the center of oneness,
The center of wholeness,
The center of divine consciousness.
Breathe,
You are complete.
As you breathe in,
Breathe in energy,
Nourishment,
Support from the universe to your heart's center.
Allow this divine energy to flow.
Embrace the energy.
Embrace the life.
Breathe deeply,
Slowly,
Divinely.
Embrace your physical form.
Embrace your growth.
And gently embrace your smile.
Breathe and embrace this divinity.
And let go.
Let go of the past.
It's gone.
Let go of the future.
Future is not here now.
Let go of your beliefs.
Beliefs like I am not perfect,
I am not whole,
I am not complete.
Let go of all beliefs that no longer serve you.
Let go of your form.
Let go of time.
Let go of space.
You are one with universe.
Now take a deep breath in and release.
Let go.
In this moment you are complete.
As you breathe connect to the source within you.
You are source of love.
You are source of joy.
You are source of faith.
You are source of wisdom which is radiating from your heart.
Let's allow five deep breaths.
Breathe in.
Breathe out.
Breathe in divine energy from the universe.
Breathe out relax.
Breathe in.
Breathe out.
Breathe in divine nourishment.
Breathe out.
Breathe in divine love,
Joy and wisdom.
And breathe out.
Now relax.
Connect to the source within you.
Look inside yourself.
Breathe and feel your vitality.
Breathe and feel your divine energy.
Feel your true essence.
This is the energy of pure divine love.
You are complete.
You are whole.
You are one with this divine loving energy.
Know that you are one with the universe.
The universe is complete.
And you are complete.
Everything you need is already there within you.
Breathe.
You are complete.
You are divine love.
You are whole.
Now gently place your hands over your heart and repeat the affirmations after me.
I am one with the universe.
I am complete.
I am one with the universe.
I am complete.
I am one with the universe.
I am complete.
I am an expression of the universe.
I am whole.
I am an expression of the universe.
I am whole.
I am an expression of the universe.
I am whole.
I surrender all my worries.
I am complete.
I surrender all my worries.
I am complete.
I surrender all my worries.
I am complete.
Beyond space,
Time and form.
I am whole.
Beyond space,
Time and form.
I am whole.
Beyond space,
Time and form.
I am whole.
You are complete.
You are whole.
As you breathe,
Allow this energy of wholeness,
Oneness,
Divine consciousness,
Flow and embrace your connection with the energy.
Now we are going to chant Aum three times.
Take a deep breath in.
As you exhale,
Chant Aum.
Breathe in.
Aum.
Breathe in.
Aum.
Now slowly roll your shoulders,
Wiggle your fingers and toes and open your eyes to the universe around you.
Smile and know that you are complete.
You are whole.
You are divine.
And you are one with the universe.
From my heart to yours.
Namaste.
