Feeling Loved | Your Go-To Morning Meditation

Good morning dear one,

Now breathe in filling your belly and release.

Be comfortable with your spine straight and softly close your eyes,

Feeling the presence of your breath.

Now,

Breathing in deeply 2 3 4 5 breathing out 2 3 4 5 breathing in 2 3 4 5 breathing out 2 3 4 5 breathing in,

One last deep breath in and breathe out,

Grateful,

Feeling grateful for this new day,

Feeling grateful for your inner love,

Breathing in love out,

You are loved,

Breathing out,

You are loved.

Welcome this new day by smiling and feeling loved,

Embrace the energy of love nourishing every cell of your being.

You are love and you are loved in this beautiful day just by being you,

Now take a deep breath in and release with a sigh,

Relax your body and softly open your eyes with a smile,

Enjoy your day,

Namaste.