Welcome,
Dear one,
Allowing yourself to be comfortable,
Welcoming the meditation and the new day with your loving smile.
Slowly stretching your body and moving your body with the presence of your breath,
Your gentle movements are reminding you the waves of unconditional love of your soul.
Now slowing down and in a comfortable seated position,
Placing your palms facing open on your laps,
With your spine straight,
Close your eyes,
Becoming more present of this moment,
Breathing in and out slowly,
Deeply and peacefully for next few moments,
Welcoming more peace and breathe out,
Let go of all the stress,
Tension and unwanted energies from your body,
Mind and soul,
Now breathing naturally,
Giving yourself permission to be here and to be love,
Embracing your inner peace and greeting your body with love,
Slowly sending love energy to the crown of your head,
Your face,
The back of your head,
Your neck,
Shoulders,
Your arms,
Chest,
The back of your upper body,
Abdomen,
Breathing in love to your hips,
Your pelvic region,
Moving down to your thighs,
Knees,
Legs and to the soles of your feet,
Allowing a deep breath in and breathe out,
Placing your palms gently over your heart,
Breathing in divine life force into your soul and exhale,
Opening your heart and trusting the process,
Breathing in love and joy and breathe out,
Relax,
Breathing in gratitude and love and exhale,
Cherishing your heart with unconditional love and joy,
Feeling the energy of love and joy flow through you naturally,
With each breath,
Awakening your heart filled with unconditional love energy,
You are filled with unconditional love,
Love is all around you,
And today you choose to see all the goodness and life with eyes of love,
Now bring your palms into prayer hands,
In front of your heart chakra,
Greeting the day with love,
You are safe,
Expressing gratitude to your body,
To your soul,
To your friends and family,
Expressing gratitude to your inner love and life,
Now relaxing and placing your palms on your laps,
May you be healthy,
May you be happy,
May you be joyful and may your day be filled with unconditional love and blessings,
Now allowing a deep breath in and breathing out with a big sigh,
Slowly rolling your shoulders,
Wiggling your fingers and toes and opening your eyes to the world around you,
Noticing the space and the blessings around you with your eyes of love,
Smile,
You are love,
From my heart to yours,
Namaste.
