Slow And Deep Breaths: Breathwork Break

Welcome to this quick reset breath work practice.

You can do this practice anytime.

We will take 15 slow and deep breaths.

We will breathe in slowly and deeply for 5 seconds.

We will breathe out slowly for 6 seconds.

Let's begin now.

Allowing yourself to be comfortable,

Your spine straight,

Rest your palms,

Close your eyes or soften your gaze if you can.

Now,

We will do 15 rounds of slow and deep breaths.

Breathe out slowly,

Breathe in slowly and deeply.

Three more rounds.

Breathe out slowly,

Breathe out and breathe out slowly.

Feeling thankful for your breath and your presence,

With a smile open your eyes,

Look to the world around you with a sense of aliveness and awareness.

From my heart to yours,

Namaste.