Meditation Topics

·

Awareness Cultivation

Awareness Cultivation

Awareness Cultivation involves practices that enhance your ability to be present and fully engage with your surroundings, thoughts, and emotions, fostering a deeper understanding of yourself and your experiences.

Read more

AwarenessAwareness GrowthAwe CultivationMindfulness CultivationAwareness DevelopmentAwareness GuidanceAwareness And UnderstandingAwareness ControlCompassion CultivationAppreciation Cultivation

Featured tracks

Browse featured tracks on awareness cultivation from our library.

guided•15 min•

Presence Presence Presence

Ocean DYN

Popular tracks

Browse free tracks on awareness cultivation from our library.

4.9guided•9 min•

It Is Morning Again

Tony Brady

4.8guided•17 min•

Calm And Clarity

Tomek Wyczesany, Ph.D.

4.7talks•2 min

Nourish Your Spirit: A Tarot Message For Self-Care & Renewal

Simone Clement

4.8guided•16 min

A 15-Min Yoga Nidra For Anytime In The Day

Jessica Lee

4.9guided•42 min

Nidra Works - Yoga Nidra | The Light Of Awareness

Kate Rock

4.8guided•13 min

A Journey To Freedom From Obsessive Thoughts

Jeffrey Eisen

4.8talks•10 min•

ACT|CBT: The Blank Canvas & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9music•15 min•

Water Over Stones

In the Flow

4.8guided•13 min

Yoga Nidra: Journey Through The 5 Bodies

Simone MacKay

4.8guided•14 min

Curious Awareness: Relax & Awaken - Meditation 90

Henrik Lennartsson

4.7guided•17 min

Cultivating Focus Through Awareness Of The Breath And The Body

Lisa Jean Haskins

4.8guided•18 min

Daily Emotional Release (Voice Only)

Elliott Treves

4.8guided•7 min

Practice For Beginners

Dana Lerman

4.9talks•19 min

Faith In The Practice

Lisa Goddard

4.7guided•8 min

Awareness

Nat Harrison

4.8talks•6 min•

Listen To This And You Will Find Peace: Guide To Awakening

Shan C

4.9guided•7 min•

Slow And Deep Breaths: Breathwork Break

Aswathaman Achu

4.7guided•13 min

Worthy As You Are

Lynn Dao

On-demand courses

Discover premium courses by leading experts to learn about awareness cultivation.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.8

14 days

I Know And Love Myself

by Lynn Fraser

In this course we use mindfulness and somatic, body based, inquiry to nurture a welcoming, kind relationship with ourselves.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.9

6 days

Never Mind Your Mind: The Letters Return

by Reuben Lowe

Observe your thoughts with clarity and kindness through metaphors, letters, and affirmations.

COURSE

5

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.7

8 days

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

COURSE

5

4 days

Awaken Your Soul: A Sacred Gathering With Animal Spirit Guides

by Sagittarius Way

A weekly homecoming to your inner wilderness for healing, clarity & connection.

Newest tracks

Browse the latest awareness cultivation tracks from our library.

5guided•13 min

Navigating Expectations

Ma Moon

guided•16 min

The Third Eye - Trinetra - The Shiva Reset Day 3

Dishant Sheth

5guided•7 min

Stop Negative Spirals Now

Yair Sagy

5guided•15 min

Let Go Of Negative Thoughts: A Calm, Grounded Practice

Olga Ruiz Pilato

4.8guided•26 min

Yoga Nidra For Joy & Inner Peace

Ailsa Burns

guided•21 min

Align With Your Preferred Vibrational State And Manifest

Hayley Zammit

4.5guided•4 min•

Grounding For Appreciation Of What You Have (Live)

David Longhini

5guided•22 min

Yoga Nidra Meditation For Releasing Fear And Worry

Karen Azeez

5guided•10 min

Going Beyond Auto-Pilot

Ma Moon

guided•11 min

Visualization For Increasing Awareness

Jake Humphreys

4.7guided•2 min

Starting The Year Strong: A Meditative Poem

Clint van Heerden

3guided•10 min

With Clarity

Ma Moon

5guided•27 min•

The Infinite Bridge: Connecting Self & Source

Yair Sagy

4.6guided•13 min

Everything Changes And That's OK

Dr Tamy / Soul Surgeon

5guided•9 min

Body-Awareness Pendulation

Blaise Kennedy

4.9guided•7 min•

Slow And Deep Breaths: Breathwork Break

Aswathaman Achu

5guided•21 min•

Samsara And Stillness: Stepping Off The Wheel

Ipek Williamson

5guided•18 min

Reflecting On Life And Impermanence

Flourish Foundation

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of awareness cultivation.

Tony Brady

Jessica Lee

Tomek Wyczesany, Ph.D.

Kate Rock

Simone Clement

In the Flow

Jeffrey Eisen

Lisa Jean Haskins

Simone MacKay

The Divine Source

Henrik Lennartsson

Dana Lerman

Lynn Dao

Nat Harrison

Elliott Treves

Kevin Schoeninger

Ipek Williamson

Reuben Lowe

Shan C

Lisa Goddard

Rubin Museum

Carla Aspesberger

Aswathaman Achu

Ailsa Burns

Karen Azeez

Matthew Barlow

Tomer Weiss

Abi Beri

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Awareness Cultivation

Awareness Cultivation

Awareness Cultivation involves practices that enhance your ability to be present and fully engage with your surroundings, thoughts, and emotions, fostering a deeper understanding of yourself and your experiences.

Trusted by 35 million people. It's free.

Insight Timer

Get the app