Erica Gittens

Beautiful, I could’ve listened longer! Thanks 🙏🏻

Thank you, Erica! This is perfect for a mindful listening practice! The intermittent interjection of the fowlcock brought me home every time. 🤗

This helped me stay focused on and feel refreshed by task that usually sucks much of my time and energy.

Thank you for soundtrack it help to go clean my left shoulder pain

I looked up "washing dishes", and I found this meditation 😃 I remember Thich Nhat Hahn saying in one of his books: "we are not alive during the time we are washing the dishes", and lately I started to deal with my anxiety by doing just that - try to be mindful while washing dishes. Thank you for this beautiful moment of mindfulness. 💚 I will be coming back to this meditation.