Bodies Of Water

Welcoming you to create a comfortable shape whether seated upright in a chair or on the floor on your back whatever you decide just making any adjustments here to get even more comfortable invitation to keep your eyes open to lower your gaze or gently close your eyes and as you begin to settle in bringing your awareness to the feel of support below you expanding awareness now the breath moving through your body simply being with the ebb and flow of your breath and as each inhale rolls in like a wave in the turning of the tide as you exhale feel the wave of release and the power of surrender be fluid be soft and just flow like water what comes up for you when you think of water is it a place a feeling an emotion or a sensation a thought a memory a smell or a taste a color whatever has bubbled up for you at this moment of what the word water means to you can you hold on to it simply acknowledge without judgment and with this observation you've made what can it tell you about your current emotional state which body of water are you today are you a calm stream a lake reaching its freezing point a playful ocean of waves an ever-flowing waterfall embody this form of water you are today imagine visualize or intend this body of water reflected before you like a wet brush of color painting in the details can you feel your feet on the earth dirt sand pebbles maybe even ice as you continue to take in your surroundings what do you see what do you hear smell and taste staying on solid ground or if ready to explore what would it feel like to touch or simply dip your toes into this water making first contact with your water with self where you explore next is up to you maybe watching from afar walking along the shore taking a dip or jumping right in to be fully submerged or to just float or to just float becoming one with these sacred waters and how does it feel to be around or in this water what is your relationship like with water however you describe your relationship 70 of our human bodies are made up of water the same water that spans our big blue planet earth you are a beautiful body made of water we are bodies of water let's thank our water for its wisdom or insights it may have given us and we start to make our way back to where we began our journey toweling off dry on land feeling our feet grounded once more allowing the image around us to slowly become more and more diluted saying our final goodbye for now slowly becoming aware of your surroundings in your space welcoming in some gentle movement back into your toes and fingers any stretch to support your reawakening allowing eyes to reopen when ready welcoming you to reflect or journal what came up for you about your body of water and your overall relationship with it i have been your guide erica gittins thank you