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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeka Elle works with people to clear unwanted habits, particularly related to binge/emotional eating, body image, and anxiety. She’ll lead you on your journey from your head to your heart. Beka is passionate about helping people come home to themselves by rediscovering their innate sense of health, wisdom, and freedom. She has a bachelor's in electrical engineering and about 7 years of experience in that field. She is also a certified yoga teacher, certified change coach, and certified dharma coach, and a trained dancer and choreographer.
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