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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBekah Burrus
Bekah has been practicing teaching meditation since she was a young girl helping her brother get to sleep. She is currently completing her yoga teacher training, and has finished her first year of Ayurveda practitioner school. She finds Mama Earth to be the greatest teacher and digester and has a practice that includes connecting to her every day.
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Speaks English
Joined Insight Timer in February 2022
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