The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online539 Followers
Bethany has been teaching Vinyasa-styled yoga and practical, daily meditations for over 5 years. Her philosophy is centered around being present, overcoming negative self-talk and limiting beliefs, and becoming the best version of yourself by taking care of yourself, one day, one meditation at a time. Her focus is primarily on being present for all the emotions and harnessing your own inner power to transform your attitude and actions.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app