05:49

A Rite

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
652

Whether it is early morning, or late at night, whether it’s warm or cold, sunshiny or gray where you are, well-done you, bringing yourself to this moment of centering. This space where you turn in. Welcome to a Hit of Hope. What are some things that you do every single day? You might have to really think about that question, because many times these habits are mindless, meaning you might not even notice you are doing them. But Annie Dillard once said, “How we spend our days is,

CenteringHabitsCommunityMindfulnessHopeIntensificationCommunity BondingSelf And Community BalanceHabit ReflectionsIntentionsMindfulness IntentionsRituals

Transcript

Hi there.

Whether it's early morning or late at night,

Whether it's warm or cold,

Sunshiny or gray where you are,

Well done,

You.

Bringing yourself to this moment of centering,

This space where you turn in.

Inhale,

Exhale.

Welcome to a hit of hope.

What are some things that you do every single day?

You might have to think about that question because many times these habits are mindless,

Meaning you might not even notice you are doing them.

But Annie Dillard once said,

How we spend our days is,

Of course,

How we spend our lives.

This got me thinking about habits,

How some serve us well and others don't.

And from there,

I began to think about the difference between a habit and a right.

The Oxford English Dictionary says that a habit is a settled disposition or tendency to act in a certain way,

Especially one acquired by frequent repetition until it becomes almost or quite involuntary.

In other words,

Habits are so familiar to us,

We don't even know we do them.

A right is very similar.

In fact,

The Oxford English Dictionary says simply that a right is a custom habit or practice.

This surprised me.

I was waiting for them to add something about making the ordinary sacred through intention and mindfulness.

But it didn't.

The closest it got is when I scrolled down a bit and saw a right of intensification,

Which is different than say,

A rite of passage.

While a rite of passage is something we do to mark a transition from one phase to another,

A hallway,

If you will,

From here to there.

A rite of intensification was particularly common among agricultural communities.

It was a ritual that involved the whole community,

And it was meant to increase one's sense of belonging.

It was meant to strengthen group ties.

Let me pause here for a second and ask,

Do you ever come across something and want it to be one way,

But instead it's something else entirely?

I'll admit when I read rite of intensification,

I wanted it to be all about me.

What kind of ritual could I do to make things grow,

To intensify the good things in my life?

Because doesn't that sound great?

But the OED had other plans for me and this meditation.

The rite of intensification is about community.

It is bringing everyone together to reunite all into a cohesive whole.

A rite of intensification is meant to celebrate planting,

The planting we all do,

The first fruit we all gather,

And our bountiful harvest.

God,

I hate it when that happens,

When I want this to go one way and it goes in a completely different direction,

When I want to make something all about me and here is the universe saying,

Nope,

This,

This is what you need.

In this splintered,

Shouting and hurting world,

Can we consider walking into our days,

Not mindlessly,

But full of intention to not only do the best we can for our own selves,

But also to engage in rites of intensification,

Not escalation,

Mind you,

But intensification.

Can we engage in acts of community and cohesion?

Can we help others to plant good and nourishing things?

Can we help others to celebrate whatever the first fruits are in their lives?

Can we be a part of a whole host of people who celebrate a bountiful harvest together?

Because as another saying goes,

We all do better when we all do better.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (84)

Recent Reviews

Mary

July 7, 2020

I'll do better🌺

Jacqueline

March 5, 2020

Thank you 🙏 I so enjoyed that 💜

Ralph

March 2, 2020

I'm sending love around the globe to the whole Insight Timer Community and beyond. Thank you very much for another beautiful Hit of Hope! 🍀✨🙏🏾🙏🏼🙏🏻✨🍀

Katherine

March 2, 2020

Thank you for the positive reminder. Gratitude came to mind for me.

L

March 2, 2020

I don't have the luxury of autopilot. I have to think about things that the vast majority of people don't even realise that they're doing and take for granted. I have to really concentrate on doing the very basics of living. It's pretty exhausting. But it teaches you how lucky you are to be able to do any freaking thing at all and my god, I really, really, REALLY appreciate it when I achieve a small goal. But it also teaches you that true fulfilment comes from thinking way beyond yourself and your own life and helping others (like you do Betsy). That gives immense satisfaction and joy (especially as, in the eyes of a capitalist society that values the wrong things, I'm a bit of a waste of space). It shows you who you really are and why you're here, a rite of intensification indeed. Namaste Betsy. 🙏🌟

Kimberly

March 2, 2020

First: Chewing Gum was my 1000th meditation on Insight Timer (Huzzah)! So yes, I meditate every day. I do it mainly for myself (but my husband and cats benefit from me not not being as irritable). I often forget about the intentional community-ness of IT in general, even though I sometimes send Thank You For Meditating With Me messages. Sometimes I read other people’s reviews and I learn from those different points of view. Hmm, still about me, isn’t it? A few times I’ve written in reviews to Betsy’s teachings that she’s created a mini-sangha, folks cheering each other on, for example. So here we are, Community Rites right here. Namaste.

Michelle

March 2, 2020

Loved this message. 🙏🏻

Michael

March 2, 2020

Wow! I will edit this review and clarify later, but, right now, I'm speechless. Thank you.

More from Betsy Johnson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else