Tap Into Powerful Presence: Finding Truth In Every Moment

08:30

08:30

Tap Into Powerful Presence: Finding Truth In Every Moment

by Bianca Lea Morra

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35

Consciously create your experience. When we loosen our ideas around what presence should feel like, we open ourselves to experience what it actually is in all its forms. This meditation may support you in your life, work, and creative practice alike.

Presence Truth Experience Support Life Work Self Inquiry Breathing Mindfulness Emotional Awareness Grounding Cultivating Presence Deep Breathing Mindful Observation Vision Connection Conscious Creation Creative Practices Moments Visualizations

Meet your Teacher

Bianca Lea Morra

Ohio, USA

Meet your Teacher

Bianca Lea Morra

Ohio, USA

Transcript

How do I stop the swirl how do I quiet noise? How do I connect? To myself to the deepest parts of me to my most sacred vision Take a deep deep breath the deepest Breath you've taken all day Now do it again and close your eyes this time I want you to ask yourself a question a super simple question That doesn't need to be complicated It doesn't need logic or reasoning It just needs to be it just is and There is no right or wrong whatever answer comes to you is the answer the question is What is the truest thing right now right here and right now What is the truest thing is it something you're feeling in your body is it something you're looking at What is the first true sensation that comes to you? Everything that is present around you Right now is mixing together With everything you've ever experienced believed and felt and you are choosing to bring your attention and energy to something and That becomes what you are present to It may not be the most obvious It may not even Be something you cognitively Understand why you're drawn to it in this moment, But not only is that okay? Perfect Presence is glorified and rightfully so because it really is all that ever is It's the only thing we have and so often we forget We forget we have it. We miss it. We refuse it. We reject it We live more in an illusion than what is actually now But presence also brings with it an air of positivity and peace That can make you feel like there is a certain way. It must be felt That's wrong. I believe This becomes a barrier to experiencing it at all We start to judge our presence this can't be true present because it doesn't feel good. It doesn't feel like peace. I Believe that there are infinite expressions of presence Sometimes it's scary. Sometimes it's beautiful. Sometimes it's devastating Sometimes it feels like ecstasy sometimes pain But something it always is It's truth when you pause When you get still When you breathe and close your eyes to see better You can always connect to what is true for you What is true? For right this moment What is inexplicably pulling at your senses? Is it the way the light is hitting the corner of this room? Is it an interaction happening between two people? Outside of the window you're looking at is it this pressure in your chest to perform? Whatever you arrive at Take another moment or two to consider. Is there something more true than that? Is There something bigger than this for me? Have you gotten to the root? When you arrive at what your body tells you is the truest thing for you in this moment Be with it Even if it feels underwhelming If it surprises you if it bores you if it excites you if it scares you Be with it See it as if you've never seen it before Because you haven't Don't just look See Don't just see witness Be there really Be here Connecting to presence in any moment means we are not missing it We are not missing the point And the point is whatever you make it Feel your way to your own unique one-of-a-kind Never repeated never wrong invaluable presence It is your greatest Superpower it is the only power So when you find yourself somewhere Anywhere in any circumstance in any experience? Take a second Ask yourself. What is the truest thing in this moment? For me and only me When you are overwhelmed when you are confused when you're anxious When you just want to connect deeper To your life in this moment to yourself to your vision the only question That you need to ask yourself is what? Is the truest thing for me right now and everything else? Will flow From that grounding Question because that question brings you into powerful presence What is true for me right now? Enjoy your superpower presence