Allison Terrell

One of the best box breathing exercises I've done. Thank you. Nice not doing the counting, it can make me anxious.

I really enjoyed letting the music guide my breathing. Thank you.

I use this one multiple times a week! It’s a great reset on my breaks at work. Thanks!

I really enjoyed how the music was used to help guide you through the breathing, it really kept me focused

This was wonderful. As I start out I have to breathe in for three seconds and hum for seven. I will keep practicing. Thanks again 🙏.

I liked doing the box breath to simple guiding music and clear explanation. Thank you

I love the music and the little tapping I’ve done Box breathing before, but not with the little visualization and the little tapping of the music .. that was playful and made it less stressful

This exercise works really well for me. It’s very helpful when I need to relax and forget about things for a while, particularly negative thoughts. Thank you!