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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Breeona Chamberlain is a holistic wellness coach, yoga and meditation instructor, and founder of Balance Wellness LLC. With a background in mindfulness, breathwork, movement, and integrative healing, Breeona helps individuals reconnect with their inner wisdom and cultivate a sense of balance in mind, body, and spirit. Her teachings blend ancient practices with modern insights, offering a grounded and accessible path to self-awareness and healing. Through guided meditations, breathwork, and mindful movement, Breeona supports others in reducing stress, building resilience, and experiencing deeper peace in their daily lives. Her offerings are rooted in compassion and authenticity, creating a safe and welcoming space for growth. She leads in-person and virtual events and shares daily tools through the Balance Wellness app. Her mission is to help others come home to themselves, align with their purpose, and live with greater clarity and ease.
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