02:56
02:56
A Mindful Moment
by Amy McMillan
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k
A short mindful pause designed to help you feel more grounded, supported & centred. Take a moment out of your busy day to check in with yourself, explore your experience & re-balance body & mind. Updated with better quality audio May 2021 New version available with music.
MindfulnessGroundingBreathingPresent MomentBody ScanSelf InquiryAwarenessRelaxationMeditationMindful PauseNon Judgmental AwarenessBreathing Awareness
Meet your Teacher
Amy McMillan
Guildford, UK
