00:30

A Tender & Encouraging Moment

by Brenda Mailer

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
428

This short self-awareness meditation opens you to the wisdom of your inner being. Tuning into the sensations and insights of your body wisdom and inner vision to uncover what you need. Open up to support yourself through anything you are navigating today. Accompanying Music composed by Music Of Wisdom

Self AwarenessInner BeingBody WisdomSupportSelf Check InSelf CompassionEmotional AwarenessSelf EncouragementInner Vision

Transcript

Take a moment to settle in,

Mind into your body and allow yourself to check in.

What is that tender part of you today that needs your attention?

As I ask that,

What do you feel,

Sense or see?

Up to yourself,

Ways that you need most.

Give yourself a hug,

Some encouraging words.

Face what is ever outrageous.

Allow yourself to be.

Meet your Teacher

Brenda MailerSeabright, Canada

4.7 (71)

Recent Reviews

Catherine=^.^=

July 20, 2023

Thank you for the encouraging reminders. 🙏 💛💚💛

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© 2026 Brenda Mailer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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