Bristol Baughan

Bristol Baughan is a TED Fellow, Leadership Coach, Author, and Executive Producer of Emmy-winning and Oscar-Nominated films. She serves on the Board of the Guild of Future Architects and founded Inner Astronauts to help facilitate a cultural shift from extractive toward more regenerative ways of being. She is on faculty at the Esalen Institute and has delivered transformational talks and workshops at TED, TEDx, HATCH Europe, and the Sundance Film Festival. Bristol co-wrote her first novel, Sophia’s Journey, with her father Dr. David Baughan when she was in her early 20s. Her writing has been featured in Save Wright Magazine, Huffington Post, “This Emotional Life” via PBS, Poppy & Seed Magazine, and The Guild of Future Architects. Her first non-fiction book was The Inner Astronaut’s Guide to Harnessing Heartbreak and she is currently writing her first memoir, Aliveness: The Emergency Side Hatch. Bristol holds a B.A. in International Studies from the American University School of International Service and an M.A. in Spiritual Psychology from the University of Santa Monica. She most recently loved the “We Will Dance with Mountains” course/festival with Dr. Bayo Akomolafe and Laura Storm’s “Regenerative Leadership Journey”. Bristol is currently studying World Religions Through Scriptures at Harvard University (online) while co-living in a 16th century Franciscan monastery in the Azores, Portugal.

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Reviews

Kelly

Jan 27, 2026

Thank you 🙏

Tonia

Jan 10, 2026

This is an excellent somatic practice for clearing out embedded emotional blockages attached to loss. It helps identify and release sensations that might otherwise hold someone back from new beginnings. Thank you! Namaste. 🙏💚

Suyog Shetty

Jan 8, 2026

What a lovely and moving session Bristol. So well thought through and crafted. I sunk in effortlessly and the session ended in no time. So glad I could experience your work. Huge gratitude for putting this together. Thank you. Thank you. Suyog

Kenna :)

Jan 1, 2026

This was the medicine I needed today. Thank you. ✨

Annemarie Schurink

Dec 28, 2025

I loved this and it made me feel I’m on the right path 🧡 🙏

Sheena Rose

Nov 16, 2025

Wonderful - I loved this invitation, and felt the energy of aliveness within me, it was keen to be heard. Thank you x

Raymond Sun

Nov 15, 2025

I feel grounded, supported, and ready to live this day with love and focus us. I will checkout more of your meditations. Thanks!

Mark Steen

Nov 11, 2025

The question will stay with me always! There are so many answers and they are all good! I will be back! Thank you 🙏🏻

Neil Jolly

Oct 8, 2025

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Nick G

Feb 9, 2025

Bristol, I am going to be a first time dad on the 17th of this month. It had been a whirlwind in the house to say the least but Laura and I are ready. Thanks for the reminder to remain present and not get caught up in all the unknowns of the future. This will be an amazing journey. I appreciate you sharing this meditation with me 🙏🏻

About

Speaks English

Joined Insight Timer in July 2024


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