November Breathwork Challenge Audio

This is a breathwork audio journey that includes breathing rhythms. This is the audio we are using for our November 2025 breathwork challenge. Simply follow along to the breathing rhythms in the music, inhale through the nose and exhale through the mouth. At the end of each round take a full inhale, then full exhale. Hold your breath with no air. When you feel the urge to breathe take a full breath in, hold for a few moments then exhale and relax. This track contains 3 rounds of breathing.