Feel Love In Everything, Relaxing Theta Feel Good Meditation

Hello and welcome to everyday love.

Find yourself a nice comfortable spot.

If you have the opportunity to listen to these words with your eyes closed,

Do so.

Or at least bring your awareness into your heart and see if you can feel the words,

The essence,

The energy as it relates to you,

Your consciousness and your life.

Begin by taking a beautiful deep breath.

As you draw this breath all the way down deep into your belly,

Filling up your pelvis,

Feel the essence at the core of the breath.

Feel this love swirling and filling you up from the inside out.

Take a few more breaths all the way down and feel the love of the breath swirling through your pelvis,

Your sacrum,

All the way down into the lower areas of your body and then up into your torso,

Your heart,

Your chest,

Your shoulders,

Your neck and your head.

Although love is the true core of our beingness,

Of all that is,

Making everyday life all about love is a choice.

A choice that you can make to enjoy,

To savor and to experience life through the eyes of love.

As love,

You are not just love,

Loving,

You express love and you are lovable as you allow yourself to receive love and to feel your own beauty.

If you can breathe in every breath as a breath of love and allow that love to permeate all of your body,

Your mind and your senses,

You'll immediately notice a shift in how you feel.

As we do everything with love,

Of love,

As love,

It's really the same essence as remembering who you are.

Rather than trying to act or be a certain way,

What if you just love yourself completely?

Love could also be called appreciate,

See the beauty in,

Embrace or enjoy.

So can you take your life today and fully enjoy yourself,

Fully appreciate everything?

As you do the dishes,

Can you appreciate the water on your hands,

Appreciating appreciating even the dishes that you put your food on?

As you take a shower,

Can you appreciate the sensation of water on your skin?

Even the miracle of water being pumped into your home and heated up?

What a gift it is.

Each time somebody comes into our lives,

It's an opportunity to see the beauty in them,

To feel that love.

Deep in our core,

There is a part of us that feels a love for other human beings and truly everything in creation.

When you walk out your front door,

Do you greet the clouds with appreciation,

Joy,

The birds,

The sun?

Do you ever just tell the birds I love you?

The water,

Maybe even the other people?

Not out loud of course.

Do you allow yourself to see the gift in everything and everyone?

At first it takes effort,

It takes some real focus and really tuning into your core,

The core of your being and saying show me the beauty,

Show me the gift in this.

The more you do this,

The more natural it becomes,

Your awareness expands and you begin to see tremendous beauty and gifts in everything.

The things that once seemed to be problems in your life,

Now suddenly appear as gifts.

As this happens,

The judgments,

The beliefs and the conditioning is dissolving away from your consciousness and all that remains with the people in your life or even the situations is the true never-ending essence of love.

There was a love that was created,

Was an energy that was created and the love is all that remains.

The more you choose to see the love and the beauty and the benefit and how everything has really served you in the reunion of the human and the divine,

Everything has been guiding you back to the true eternal love that you are.

As you see this more and more,

Of course the ego is not going to be in favor.

All this love is very threatening to the ego for in the presence of your true essence,

The love of and as all that is,

Fear simply cannot remain.

The more you open and open,

Choosing love,

Seeing it everywhere,

Feeling love for yourself,

Your expression,

Your body,

Your mind,

Every part and every piece of yourself,

The ego begins to dissolve.

This endless pool of love is very threatening.

Be aware of this frightened,

Threatened,

Childlike energy and keep choosing love.

I'll go as far as to say that every single human would like more love in their life.

Everyone would love more love,

Whether they're consciously aware of it or not.

So how do you bring so much more love into everyday life?

Everyday love can be as simple as singing in the shower and loving your own voice.

It can also be as simple as singing in the shower and knowing your voice sounds horrible,

But loving how it feels to express yourself.

It can be choosing to never ever ever judge yourself or doubt yourself.

It can also be choosing to get things done that need to be done so that you can relax.

When you approach life with everyday love for everything,

You begin to treat yourself with softness,

Kindness,

Understanding,

And no matter what happens,

It's okay.

That's love.

There's no big battles,

There's no struggles,

There's no force and no pressure with love.

When you do decide to do or create something,

You can do it with lightness,

Enjoyment,

And the best part is an overall sense that whatever happens happens.

You have no expectations.

Everyday love for you may be as simple as letting yourself breathe for several hours,

Letting yourself take a walk,

Letting yourself take a nap,

Play a game,

Call a friend,

Eat some yummy food,

But the most important thing is that you do it with love,

With enjoyment,

That you savor it,

You enjoy it.

Even if the voice in the mind says you should be doing something else or you shouldn't be doing this,

You say,

No,

I am loving myself and I am loving my life and I'm going to enjoy everything that I do.

In this space,

In this essence,

In this embodiment of everyday love,

You have no room for judgment.

You have no tolerance for the ego's judgment of you.

It doesn't mean you're battling it,

It means that you will not play that game.

So,

No matter what comes at you,

Whether it's coming from your mind or other people,

You shrug it off in love,

In lightness.

In fact,

You might find yourself laughing it off.

Everyday love for you might be picking flowers,

Playing with the grass,

Talking to the clouds,

Splashing in a puddle,

Getting a massage,

Treating yourself to a nice meal,

Going on a vacation or a road trip.

Now,

The one thing is,

These acts of love might take a little bit of energy,

Effort,

Focus,

But when you really feel into it and you know that you're doing it from love,

That's where the motivation comes in.

Take a breath now and feel into your heart.

Allow your heart to open and open as you welcome forth all of your love and joy and enjoyment.

Let's just go ahead and welcome any ideas to come in.

You may find yourself getting a feeling,

A knowing,

A thought.

You may hear something,

See something.

Let your intuition be wide open and just say,

Show me,

Show me,

Show me,

Show me what I would love more than ever to bring into my everyday life.

Show me what would truly light my heart on fire and add more fun,

More enjoyment to my days.

So first,

We're going to feel that love.

We're going to acknowledge it.

We're going to see it everywhere because it literally is in everything.

We're going to choose love over and over and over.

When something happens,

It's okay.

I'm going to choose self-love.

When the ego judges me,

It's okay.

I'm choosing self-love,

Which you could also call self-acceptance.

When somebody else does something that I don't perceive as kind or whatever,

It's okay.

I'm going to choose self-love.

When I have extra time in my day and things seem kind of flat,

I'm going to look at whatever I'm doing and see the beauty in it.

I might see the beauty in a linoleum floor or in the pattern of paint on the wall just because I can.

And whenever I feel like it,

I'm going to breathe love into my body.

I'm going to feel it swirl around and feel it permeate every cell because I can.

As we choose love,

Everyday love in everything over and over and over,

It becomes almost like our new norm.

Reprogramming all the old conditioning,

Refocusing our awareness on beauty,

On enjoyment,

On love,

On all of the gifts all around us.

And as we put our consciousness there,

It begins to grow and grow and grow.

Before you know it,

It goes from self-acceptance into truly appreciating yourself,

Truly loving yourself,

Not even trying to,

But really feeling a deep love and appreciation for yourself,

Your body,

Your mind,

Your expression,

For everything in your life and for everyone in your life.

We are really living everyday love because you are love.

I am love.

Everything is love.

God,

How did we forget?

It's so amazing to forget love just so we can come back full circle and feel the beautiful reunion with self.

Take a breath and breathe that love of self in through your heart,

In through every cell of your body.

Wallow in this love whenever you feel it.

Stop and acknowledge it,

Wallow in it and say,

Thank you,

Thank you.

And watch it grow and grow and grow and grow and grow.

Thank you so much for joining me today.

If you are feeling the sense of love within your being,

I invite you to stay here as I will allow the music to go on so you can wallow in this awareness of love.

If you'd like,

You can fantasize about all the loving things you can do for yourself,

For others,

All the beauty around you and let yourself rest in love.

Namaste.