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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristin Bummer
144 Followers
Mellow, laid-back, and chill on the inside, force of nature on the outside! Christin brings personal development to the health and wellness conversation. Her philosophy is that weight-loss and optimal health is a function of the health of the whole person, which must include mindfulness, rest, and relaxation. Gentle guided meditations help unlock peace, gratitude, forgiveness, and stress-release, so that you are poised for success in all areas of life.
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