Rachael Ebanks-Gold

As a person who has regularly found themselves “striving” in certain areas of my life, putting lots of pressure on myself to ‘achieve’ certain things, and excessively comparing myself to others, or berating myself for what I ‘should’ be doing, or achieving (don’t almost all of us do this to ourselves, to some degree?), this was extremely comforting and relatable. I have definitely experienced first- hand ( as well as noticing it in the lives of others), that when we stop ‘striving’ so hard towards a goal or outcome - and instead find the ‘sweet spot’ between taking action and relaxation, this is when things tend to show up. In such an action-orientated, results-driven world ( on the whole …) , it is something I feel a lot of us need to be regularly reminded about. I cried whilst listening to this , but it felt positive and very cathartic ! Thank you :)

Hello beautiful 🍒🌺🍡🌷🍎Thank you so much for the wonderful meditation 🍊🌟so much blessings and smiles 🌸🍡makes me feeling wonderful 🫶🏼much love☯️🕉️Namaste

Thank you, this message really resonated with me as I try to find my way forward in the third act of my life 💖

A multitude of thanks to you. When you said to trust yourself and take refuge in myself., it really resonated. I’m here, now and nowhere else. Let it all be and enjoy my life regardless. It’s going to adjust and pass as all things do.

Beautiful way to start this new day grounded and mindful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

What an inspiring little talk! A beautiful reminder and way to start the day - thank you 🙏 💖

Awesome. 👏🏼 beautiful meditation and great journal question too!

I really loved this meditation Rachel, it was perfect for grounding me in my enough and believe in myself. Thank you. 🪻🌼🪻🌼