Rachael Ebanks-Gold

Tenerife, Spain

1.1k Followers

Rachael is a certified meditation teacher and coach, a discerning student of Buddhist philosophy, and mother of cats. She found meditation in her early twenties, and it became a lifeline as she navigated social anxiety, low self-esteem, and the grief of losing her mother to suicide. Guided by a deep sense of purpose, Rachael loves to help people unearth an inner source of safety and belonging, reconnect with their Higher Self, and experience the truth that Life - in it's own special way - is always supporting & guiding us.

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Reviews

Stacey Rae Gibbs

Jan 19, 2026

Hi Rachael, this was really wonderful and just what I needed to bring me back to this moment. Your gentle reminders that we all are in this together and to ease up on myself and find gratitude in what I do have.

Eugene Davis

Jan 17, 2026

Exactly what I needed this morning. Been feeling restless, irritable and discontent. This has helped bring me back to this moment right here and right now .

Kimberley Segal

Nov 30, 2025

What wonderful to start my day❤️. Eased my mind too. Thanks. ❤️

Dr. Alex Osborne

Oct 31, 2025

Wow I visited myself on my death bed and had a profound experience of aligning with what truly matters and receiving the love I needed today from the wisest version of myself. Thank you

Ayana

Aug 21, 2025

Wow! What a beautiful visualization meditation. Thank you for the guidance and I will definitely be listening to this over and over again!

Kati Simpson

Jul 21, 2025

Wonderful. The perfect words to make me realise I am aligned & on the right path. So grateful. Thank you x

Rachel

Jul 19, 2025

Thank you so much. That was such a lovely, gentle reminder. Perfect for me today.

Samantha

Jul 10, 2025

The vulnerability that you shared was so beautiful. Thank you.

Rosa

Jul 6, 2025

Hi,Rachael! I listened to this talk last night and again this morning. My reflection on it took a different direction entirely. Last night I focused more on perfectionism, is it a ‘gift and a curse’ thing? : ) This morning during a walk, surrounded by nature, trees, birds and mountains, the wide blue sky and the wind caressing my face and body, I felt the freedom in every cell of me and my heart beating with joy! 💗 Thank you! 🌸🌸🌸

Martijn

Jul 5, 2025

💙, thank you for sharing, this was really helpful.

About

Speaks English

Joined Insight Timer in February 2020

bio.site/rachaelebanksgold

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