Cesar Gamio Brou

London, United Kingdom

749 Followers

Checkout our full suite of workplace wellbeing courses, including Building Personal Resilience, Achieving your Ideal Performance State, Inner Edge: Learn to Meditate for Breakthrough Results, How to Have Effective Difficult Conversations.

Reviews

Yasmin

Nov 10, 2024

Thank you that was a quick breath 🥹😆 thank you I felt relaxed 😌

Elaine Gordon

Mar 16, 2023

Shirt, sweet and to the point, thank you 😊🙏

TJ

Jan 23, 2023

Very relaxing!.

Estelle Hester

Mar 19, 2022

I love the 4-7-8 breathing technique. This one is quite a bit faster than those i have come across before, but it works. Thank you.

Caitlin Sirjuesingh

Jan 2, 2022

Loved the pace of this, nice and quick and didn’t feel like I was going to fall asleep so I could continue with my day. Thank you 🙏🏻

Joe

Aug 22, 2020

Well done Cesar. I really liked this. I have need doing Dr. Weil’s method this about eight months now, and I usually count slower. Does that matter? Anyway, thanks 🙏

Cheryl

Mar 1, 2020

I loved this, including the speed of the counting. It is nice to have options.

Dawn

Dec 9, 2019

This breathing technique cleared my head. Thank you.

Razan Hamdan

Jun 26, 2019

Thank you. This is so relaxing i wish it is longer. 🙏🌼

Llanna

Mar 24, 2019

Lovely Thank you

About

Speaks Español and English

Joined Insight Timer in February 2018

www.dharmawellbeing.com

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