Guided Chakra Cleanse & Rebalance Meditation | The Restorative Project

Closing down your eyes And just begin to settle in settle into your body Noticing all the sensations running around the body Maybe the cold or heat from the room Just allow the body to soften down Into the chair or bedding Or space you were in And breath by breath just begin to sink deeper down into that surface Leasing away any tension how from your day Letting it dissolve with the breath You might notice as you sink the body becomes more buoyant Or maybe it anchors you down firmer to the ground Whichever it is just stay with that feeling and allow it to multiply and grow Taking a deep inhale And a full exhale out through the mouth Softening the body as you breathe in And as you breathe out letting go One more deep breath on your own Drinking the breath down all the way to the belly Exhaling it all the way out Allowing the breath to return to its natural steady pace Begin to tune your attention inwards inside the body Allowing any distractions outside of your body To relax you deeper as you notice they just blend into the environment and melt away Appearing and exiting And the same with any thoughts or internal dialogue running in the mind right now Just taking the stance of the observer Looking from outside in Letting the mind slow down and ground Letting the body slow down and ground And then taking your full attention and awareness now travelling that down into the feet Full awareness and attention to the feet Focusing the mind Concentrating all your awareness And if you can't feel any sensations there I invite you to just softly wiggle the toes and then relax them If you're wearing socks or slippers maybe you feel that against your skin And visualising this thread from the feet journeying down Like an anchor plunging into the ocean moving down effortlessly Connecting you to the earth And this anchor is strong and heavy and stable It connects you and your body to the earth And fully supported here Now sending all your awareness and attention to the top of the head,

The crown of the head Feeling into any and all sensations you can feel just at this area Focusing full awareness,

Full attention You may have to concentrate harder for this area of the body,

That's okay too And from here drawing another thread this time up Almost as if an anti-gravity thread is travelling all the way up into the sky Connecting above Drawing into the sun energy and warmth And within these two forces just feeling the body letting go,

Releasing and connecting deeper inside Relaxing and melting away all tension out through the feet You just notice a calmness washing over the body from head to toe,

Toe to head Toe to head And just basking in that for a few moments Allowing each and every breath to journey you deeper down Layer by layer,

Breath by breath And even deeper peace and calm Allowing the body to melt The breath to naturally soften and slow And the mind to soften and slow as well And you begin to draw down through the thread That connects far above the clouds a blue protective energy Maybe a light and it begins to draw down,

Down the core And surrounding the head,

The top of the head and you see this blue light Blowing around the head And again the feelings of relaxation increase As this light moves into the eyebrows and eyelids The jaw and the mouth,

The tongue and the teeth And clenching all the muscles of the face And the breath All the little muscles letting go now This blue protective energy glides down around the neck And elongating,

Massaging the shoulders as they shrug in response Feeling safe and supported and nurtured This light moves down now through both arms Heart by heart,

Piece by piece Going down into the fingertips and the palms of your hands Surrounding by this bright blue light And as it does so all the muscles respond by just softening Tension of the arms completely released And as you breathe the light it moves down the chest and the top of the back As you feel the heart open and the back become soft Moving down now through the whole torso,

The front and the back Dissolving away any tension,

Spots or pain And drawing this breath further down to the hips This blue light travelling now down both legs Heart by heart,

Piece by piece Surrounding the legs,

Relaxing all the joints Going down into the bones And it's as if you're looking from outside in,

Seeing the body coated in this protective light Seeing your body relaxed,

Seeing your body light And again your awareness moves Your full focus and concentration And it moves to the bottom of the spine As you're looking from outside in you begin to see a bright red colour And you just notice the qualities of this colour and light Noticing if it's bright or dim,

Muddy or strong,

Soft The way it moves or stays still Turning into that area of the base of the spine And seeing the red light there Noticing any thoughts or emotions that live in that area of the body Maybe that manifests as lower back pain Whatever it is,

Just observing without judgement And you begin to send a golden light that travels down the core,

From the top of the head All the way down the length of the body now And that cord carries with it a warm golden energy,

A healing energy that moves down into that area And you notice the breath begin to deepen,

As if you're breathing down through the base of the spine As if all the oxygen is rushing to that place,

Bringing healing,

Bringing renewal You notice the more you breathe,

The more this red light,

Moves larger,

Brighter and healthier And it begins to rotate and spin,

As it realigns,

As it re-energises You feel secure,

Supported and grounded with each and every breath,

Increasing that feeling Letting go of any tightness,

How open,

Any boundaries Restricting you,

Just breathing And your awareness now moves slightly up,

Between the belly button and the lower spine And your complete attention and focus goes there As if you're breathing into that area,

Between the lower back and belly button As if the breath and oxygen is isolated there Let the mind drift off as you breathe in,

Be patient with yourself as you draw your focus down into the sacrum You begin to observe an orange,

Saffron colour here And it may be muted or bright,

Vivid or hazy You can see through your mind's eye,

Taking note of anything that arises,

Crosses your mind or that area of the body Just with a curious,

Non-judgmental lens And as you breathe into this area,

Body responds and relaxes Opening and releasing And again your awareness travels to the golden thread connecting up through and past the clouds,

Down the spine into this area Streaming down that warm golden light,

Now to the sacrum This golden light pulls in its healing energy and your breath sends the oxygen down to that area Eliminating any digestive issues Any blockages to creating To bringing forth what you're meant to do and create in this light And you notice this light begin to swirl in a clockwise direction as it comes into balance Like a beautiful flower opening up and blooming And any of that muddiness or uncertainty,

It washes down out through the legs,

Down into your anchor and evaporates back to the soil,

Back to the earth As you breathe,

As the body opens,

Releases and restates And your breath now moves into the belly button,

As you feel the belly push out on an inhale and tense in your exhale Pulling up like a balloon and deflating fully Tearing away the old air,

Tearing away the old and bringing in the new And through the breath to the area of the belly Just focusing on that deep belly breath,

Full awareness and attention to the belly Feeling what you feel here,

Whatever that is And just acknowledging that And you begin to see a golden yellow light here Taking details of how that area looks and feels and thinks and acts With a curious eye and a non-judgmental way And travelling down this golden healing light,

Now from the top of the head,

Streaming it down into the belly And watching the centre of the willpower,

Moving forward with courage to grow,

Rebalance and align Noting any areas where you've been pushing too hard,

Not pushing enough Becoming highlighted here And brought into a more balanced,

Integrated way And all you need to do is just breathe and relax With each breath in,

Sending the golden light to the belly Sending the breath and fresh oxygen,

Sending a full presence and awareness And each and every exhale,

Moving any stored up tension,

Excess of that area And breathing in and breathing out And begin to feel the breath now in the heart Feeling into the heartbeat And feeling into the centre of the body And sending fresh oxygen throughout the entire body Without you even having to think about it You send full awareness and full attention to the heart space And as you do so,

The body responds The heart opens and the shoulders peel down and back And you just feel into how good it feels to breathe It's almost as if the body's become taller You'd relax And just breathing into the chest,

Deep breaths Re-energising through golden light coming down to the heart space And you see the green light here,

An emerald green However it appears to you Faint or flourishing,

Sparkling and contrasted Whichever it is,

This golden light,

This healing energy streams into the heart space With each and every breath,

Growing the light Sending forth unconditional love to yourself,

To those around you Feeling into that energy of unconditional love,

Of a deep self-acceptance Nurturing,

Feeling and just feeling howled within that Opening the heart centre Releasing any blockages down through the length of the spine,

Out the feet Anchoring,

Dissolving,

Renewing You notice a more clear flowing energy of the breath,

The lightness of the body As it moves closer into alignment As it moves further away from tension,

Growing more relaxed,

More lengthened More open each and every breath and all you need to do is just breathe Feeling the breath now as it passes through the throat Feeling it flow in through the neck and out Noticing how this area of the neck feels,

Breathes and looks Noticing a blue light here,

Looking from outside yourself in Noticing all the qualities,

Sensations,

Feelings,

Thoughts that arise here at this area of the body Breathing the oxygen down to the area and out Streaming down through the cord above the head,

Golden warm healing light,

Healing energy Visualising it travel to the neck Any way it moves for you,

Just knowing it to be right Works on the centre,

Speaking your truth,

Voicing authentically Opens honest communication Releasing any tightness that's been pinned up in the neck As if all the vertebrae of the spine has been lifted You feel as if there's space between each vertebrae As if from head to toe your body has been pulled into a more elongated relaxed version And with each and every breath the neck relaxes deeper and the entire body responds And your breath now begins to move through the nose and mouth And you feel the eyelids heavy And you send your awareness to in between both eyebrows and slightly up to the centre of the forehead And the eyes gaze there You just note curiously in a non-judgmental way any thoughts,

Intentions,

Feelings stored or felt here Feel into those of the breath moving through the nose and mouth,

Through the head And from the outside looking in,

See a violet light here,

Amethyst purple Maybe it's pale or maybe it's very bright,

Deep or light,

Just know Notice its strength and its power,

Its beauty And as you relax even deeper now As golden light draws down to the area between the eyebrows And balancing,

Aligning and releasing Quearing out the mental chatter with each exhale Down through the legs,

Up the feet,

Letting go Becoming fully present This is our centre for seeing past just as ours We're visualising alternate methods of doing things And just allow whatever may bubble up here to bubble up And then come back to a calm and full To a rise and fall You notice your whole body just in a calm,

Receptive mode Fully protected,

Grounded and full of light And able to send this healing through to just that area You might notice your awareness is still in another area of the body,

That is okay too The focus is needed and all gone And you begin to become aware of your inhale and the lightness And floating feeling of that inbred And you feel the body lighter as you release all tension All baggage that was clung to the physical,

Mental and emotional body And in that lightness,

The breath travels to the top of the head Your awareness travels to the top of the head,

The crown The curious,

Peaceful eye looking outside Seeing this bright white golden light And moving from the top of the head to the base of the spine With you and with your brother Seeing it here This open channel of healing energy Pouring down over the body And looking outside in at the body As you are seated or lying down You see all the clothing,

Blankets,

Pillows,

Bidding In great detail As if floating just above yourself And you know you are safe and grounded and supported To do so And you begin to look over the rainbow colours From the base of the spine to the top of the head Noticing how much more vibrant,

Balanced,

Open and connected they are Noticing physically the body's response to being relaxed Notice from this outer awareness Moving back into the body Breathing the entire body Feeling this free flowing energy Moving throughout With each and every inhale and exhale The body just open,

Releasing Shading away,

Becoming lighter and brighter Just journeying with the body now To any places Events,

Times Scenarios that need to be released or healed Any aches Just allowing them to arise as they do Sending that energy through to that part,

Place,

Event Sensing and clearing Renewing Just repeating this for as many places as you need now For as much time as you need in those spaces Holding a patient,

Caring as you do so Breathing in and out Breathing out Breathing in and out Breathing out Breathing out Breathing out Breathing out Breathing out Breathing out And just making a note of wherever the mind has gone,

If anywhere Just observing mindfully,

Curiously Just following where the mind takes you now Noticing all the sensation And allowing each and every one To fade in and fade out just like the breath Naturally and calmly And as the breath moves through now The two cords that had connected you Above and below Slowly begin to dissolve back into the space they came from Leaving all the healing energy Moving throughout you to continue to flow with your breath Circulating around just like the blood flows through the body And allowing all that tension to dissolve back into the air and melt away and out of your body Feeling into how you feel now compared to the start of this breath And sending gratitude to yourself,

To your mind,

To your body For having this time out for you As you begin to fill into your body With deep inhale And a deep exhale Moving into the physical body As you breathe in As you breathe out One more deep breath Driving your friend and child Back into the physical body And your awareness moves into the room Of what you are in And again you hear all the sounds that surround you Slowly coming back to the surface of awareness And taking that same level of calm as you do as you arrive back in your body Inviting some soft movements,

Writhing the toes Maybe the fingers Maybe the neck And if you are wanting to drift to bed after this I would like you to do so Or if you are continuing with your night routine,

Just taking it slow to come back Taking your own time,

Your own life And coming back into the physical body