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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Charlotte is an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. She has written many books, including her latest Yoga and Somatics for Immune and Respiratory Health, Good Mood Food and Yoga Therapy for Digestive Health. She gives copies of whichever of these is most suitable with all consultations in her nutritional practice, to guide clients as they investigate and explore their individual needs.
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