Charlotte Watts

Charlotte is an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. She has written many books, including her latest Yoga and Somatics for Immune and Respiratory Health, Good Mood Food and Yoga Therapy for Digestive Health. She gives copies of whichever of these is most suitable with all consultations in her nutritional practice, to guide clients as they investigate and explore their individual needs.

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Reviews

Jill

Nov 27, 2025

Great info! My hubby and I have been going through this for months, thankfully we realize we need to slow down & rest & digest 🤗

Khurty Ramudu

Nov 17, 2025

Very informative talk! I am quite surprised to learn that sprouted grains contain the most antinutrients. I made the switch to One Degree’s oats for my family as they are organic, certified gluten-free and sprouted as I had read that sprouting is a good method of preparation for grains that makes them easier to digest... What type of oatmeal would you recommend then, that I would be sure would be gluten-free? Especially for my toddler.

Samantha

Aug 29, 2025

Lovely, thank you 🤗

Ian Robinson

Jul 27, 2025

Very informative

Arthur

Jun 22, 2025

Nameste 🙏

Violet

May 13, 2025

Just what I needed tonight— thank you. I was only going to do 15 minutes, but it was so wonderful. I finished the whole practice.

Carolyn

Jan 13, 2025

I learned so much, and put together some pieces of information that I knew but didn’t fully understand! Thank you so much!😊

Karen W

Jan 9, 2025

This was very helpful as I am going through a detox to attempt to heal my gut. So thank you very much for adding to the knowledge that I’ve been receiving. I’ve been dealing with this for almost a year, and I am hoping that knowledge is power and the more that I can receive hopefully the more that I can heal! Many blessings to you.

Trish

Jan 2, 2025

I loved the 5-min break in the middle and your voice was gentle in bringing me back. Thank you for a wonderful experience.

Lisa

Oct 19, 2024

This was very insightful and validating. At 58 I had to leave my job of 17 years because of total burnout. They just kept wanting more and I could barely keep my head above water with what I was already doing. It was empowering to one day say enough and retire early, but a small voice, getting smaller all the time, creeps in sometimes that I am just lazy or failing. The aha moment of this talk for me - I did not fail. My work place failed me by disregarding my long service and just wanting more and more. And in their failure they lost my wisdom and experience. Thank you.

About

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Joined Insight Timer in September 2016


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