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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChelsea Fox
Shamanic journey meditation was introduced to me by a friend in late 2014. It drew me in in a way that no other mediation ever had before. I was elevated instantly and able to visualize the detail of the journey. I practiced for serveral years in group settings with friends, finally building the courage to host drum circles in 2018. I'm excited to share this practice around the world on Insight Timer.
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