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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCheryl Wilfong
Cheryl Wilfong teaches at Vermont Insight Meditation Center, which she co-founded. She is the author of The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind, winner of 8 book awards. She also writes a blog, winner of a Blogisattva Award. Cheryl has been teaching mindfulness for 25 years.
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