10hr Binaural Forest Walk with Green/Brown/Pink Noise + ASMR

Drift to sleep with this grounding night-time soundtrack featuring layers of binaural field-recordings within the night-time forest ( footsteps on crunchy grass and snow, owls and the breeze in the trees), blended with echoes of relaxing ASMR (tongue clicking, and Sh/Ch sounds). Use this track if you cannot fall asleep, if you wake with anxiety in the night, in times of stress and overwhelm during the day, or to help you prepare or "switch off" for sleep. Regular use can make a dramatic difference to your quality of sleep, re-learning how to fall asleep, to stay asleep and relieve anxiety and/or stress. You may also want to try Ch'Lu's other 'Sleep Series' tracks, as there is a large variety, featuring relaxing classical guitar, healing sung sanskrit mantra, balancing binaural nature recordings, soothing ASMR and all in different lengths. The photo used is of the forest Ch’Lu goes running, both in the day and night, and where she recorded the sounds in this track.