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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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As a single mama to her two young boys, Chrissy is fueled by deep breaths and lots of coffee. She loves sharing how mindfulness and meditation have been her anchor through the traumatic birth of her first son, and navigating the mountains and valleys of motherhood, and how simple and accessible these practices can be to anyone.
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Speaks English
Joined Insight Timer in August 2021
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