Chrissy McGuire

As a single mama to her two young boys, Chrissy is fueled by deep breaths and lots of coffee. She loves sharing how mindfulness and meditation have been her anchor through the traumatic birth of her first son, and navigating the mountains and valleys of motherhood, and how simple and accessible these practices can be to anyone.

Reviews

Jo

Jan 28, 2026

I found that very enjoyable and deeply restful. Furthermore my cat climbed onto my belly early in the practice and fell asleep, giving me a furry, purring weighted blanket.

Joanne Spaven

Jan 10, 2026

Lovely soothing yoga nidra, thank you ❤️

Kathleen

Dec 6, 2025

A beautiful meditation for anyone. Relaxing, calming, uplifting accepting, simple. Thank you. This was a gift today, when stressed. ❤️

Dan Silburn

Nov 9, 2025

Thank you for this little meditation. 🙏🏻 It's such a is a great idea as usually the very first thing I do in the morning is have my coffee while reading the news. This is the perfect alternative... Taking a moment for grounding in order to face what the day brings. The short duration makes it easy to insert into my morning routine.

Gary

Sep 4, 2025

I enjoyed this recording, and the brevity makes it an easy bonus practice. Thank you.

Anne Straub

Aug 29, 2025

Truly enjoyed the combination of breath and sensory experience.

Mary R

Aug 9, 2025

I loved this! I didn't know there was a Coffee Meditation until today. I often have meditated with elbows on the table and holding my coffee cup up to my forehead. I enjoyed this and may use it daily.

Petal

Aug 8, 2025

Thank you for this wonderful yoga Nidra 🙏🏻🙌🏻

Georgann

Jul 31, 2025

Love my morning coffee , this will be apart of my morning routine each day. Thank you

James

May 30, 2025

As a coffee drinker, this is a very useful meditation I can and will use frequently. Thank you for helping make a part of my day that is usually so mindless become mindful and intentional. My heart is full. 🙏🏻

About

Speaks English

Joined Insight Timer in August 2021


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