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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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At the forefront of energy medicine and healing since 1980, Cindy Wolk Weiss specializes in anxiety relief, chronic pain and cancer, personal growth, and enhancing resilience. With a degree in Social Work, certified in Mindfulness-Based Stress Reduction (MBSR 1993 Jon Kabat-Zinn), Non-dual Healing & Awakening, Empowerment Life Coaching, and is a Reiki Master Teacher. Her passion is guiding people to live authentic lives. Do you long to live your life with a sense of peace and equanimity? Are you challenged with physical problems β chronic illness or pain? Do you want to be free from self-limiting beliefs and live your life from your authentic self? Do you long for spiritual connection? Do you want to improve your relationships? Are you experiencing grief and loss? Mindfulness is the key to creating a peaceful life. When we are still and awake we connect with our inner wisdom. When you are living in the moment sacredness is present. Meditation gives you the tools to reduce the stress in your life. There are so many reasons to learn mindfulness. They range from stress reduction to living a spiritual and present lifestyle to increased concentration and creativity, to dealing with chronic illness, pain, and anxiety. Whatever your reason, now is the best time to begin, because as the saying goes ~ If not now, When?
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