Frequency Upgrade Meditation

Hello,

My name is Kari.

This meditation is all about raising your vibration in a very simple and easy way.

All you have to do is listen to the words.

Let the divine frequency contained in the words and the message penetrate into your mind,

Your body and your soul.

Straighten your spine and make sure that you're sat in a comfortable position.

Soften your jaw.

Relax your shoulders.

Close your eyes and breathe.

Every time you breathe in,

Breathe in a sense of relaxation.

And every time you exhale,

Surrender and soften your body.

This message comes deep from within.

Come to me.

All will be well.

My light is your light.

My breath is yours to take.

Kneel and be held by that which is below you.

Look up and be seen by that which is above you.

Settle into that which is around you.

Feel into that within you.

No need to question that which is all.

No need to shy away from all that you are.

Be me.

All is well.

And so it is.

Just let the frequency of that message radiate into your cells,

Your bones,

Your muscles.

Know that you're not alone.

The divine light penetrates into you at all times.

And your light,

Your light within you,

Reflects right back.

You can open your eyes.

Bring yourself back into your special place.

Your beautiful life.

Your beautiful world.

Namaste,

My friend.