Sarah Butt

Sarah began her meditation journey in 2007. Ten years later, she helped bring the first Mindfulness program to her corporation. Sarah has taught more than 25 8-week and 6-week classes focused around mindfulness and emotional intelligence in the work environment. In 2020, when the corporate world moved to the virtual world, Sarah saw a greater need to offer the tool of mindfulness and meditation to anyone that wanted to learn, by offering weekly drop-in mindfulness meditation sessions. Two years later, the sessions are still going strong and growing in numbers every week. As a self-proclaimed weirdo, nerd, and geek, Sarah uses her BS in Molecular Biology to better understand the neuroscience of mindfulness and bring that understanding to her clients. She's also been known to use various fandoms and Sci-Fy references to enhance her guided meditations to create a more personalized experience.

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