Welcome!
This is your quick fix to increase your parasympathetic tone and feel more relaxed.
The breathing exercise is going to take about 1-2 minutes.
I'm gonna guide you through inhales lasting about 5 seconds and exhale lasting about 14
Seconds.
Doubling the length of the exhalation and slowing the breath stimulates a more parasympathetic
Tone which slows your heart rate and lowers your blood pressure.
Make sure to sit in a comfortable place and if you want to you can close your eyes.
Notice how your breath flows naturally in and out of your body and then take one deep
Breath.
We are going to take the first inhale for 1,
2,
3,
4,
5.
Exhale for 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14.
Inhale for 1,
2,
3,
4,
5.
Exhale for 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14.
Inhale for 1,
2,
3,
4,
5.
Exhale for 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14.
Inhale for 1,
2,
3,
4,
5.
Exhale for 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14.
Come back to your natural rhythm of your breath.
Take this moment to notice how you feel.
Do you feel any differences?
You should feel more relaxed by now.
Take one last deep breath,
Open your eyes and go ahead with your day.
Thank you for joining me.
