Meditation Topics

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Blood Pressure

Blood Pressure

Blood Pressure focuses on techniques and practices aimed at managing and reducing blood pressure, promoting relaxation, and improving cardiovascular health.

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Blood Pressure RegulationHigh Blood PressureHypertensionBlood SugarHeart HealthCardiovascular HealthPressure AwarenessPressureHeart RateBlood

Popular tracks

Browse free tracks on blood pressure from our library.

4.8guided•5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.7guided•11 min

Vagus Nerve Stimulation Breathing Practice

Naomi Goodlet

4.6guided•11 min

Parasympathetic Nervous System Activation Breathing

Naomi Goodlet

4.6guided•10 min

Intro To Mindfulness

Damian Chaparro

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.6guided•10 min

Calm Now For A Calm Day

Lynz Brierley

4.8music•30 min

Anti-Virus, Health, Heart & Healing

Tim Yatras

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided•21 min

The Power Of Aum

Stressfit

4.6guided•17 min

Progressive Muscle Relaxation For Sleep

Pat Divilly

4.2guided•2 min

4-7-8 Breathing Technique (Relaxing Breath)

Cesar Gamio Brou

4.8guided•12 min

Simple Breathing (Pranayama) Exercise To Release Anxiety

Samantha Russell

4.8guided•44 min

Gentle Healing Yoga Nidra

Mirabelle Dcunha "Sivajyoti"

4.8music•45 min

Abundance

Christiaan Neeteson

On-demand courses

Discover premium courses by leading experts to learn about blood pressure.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

11 days

Breathing: Science & Practice Of Breathwork. Module 1, Breath Awareness

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

2 days

How To Feel Good Now

by Alice Langholt

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

COURSE

4.8

11 days

Mindfully Living Challenge

by Jamie E Love

Learn more about mindful living, gratitude, and get practical tips on how to incorporate those principles into everyday life.

Newest tracks

Browse the latest blood pressure tracks from our library.

guided•480 min

Deep Sleep With Restorative Affirmations - 8 Hour

Faith Aku

5guided•3 min

Four Minute Heart Energy Healing (Light Code Activation)

Ken Lloyd

4.8guided•7 min

Breathing To Reset And Restore Calm

Karestan Koenen

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

4.8guided•20 min

Yoga Nidra: Deep Ocean Meditation

Nicole Robinson

4.4guided•9 min

4-7-8 Breathing To Calm The Body And Mind

Katie Dunn

4guided•8 min•

Rewire Your Mind With Breathwork And Autosuggestion

Ross Pollard - Breathwork Solutions

4.6music•57 min

528hz 432Hz Presence Focus Love Relaxing Nature Ambience

Benjamin James

5guided•7 min

Restore Inner Balance With Box Breathing

Margaret Lepera

guided•21 min

Autumn Sound Meditation

Jessica Watson

guided•14 min•

Breathing Meditation For Deep Relaxation And Sleep Support

Tracey Davidson (Goldman)

5guided•15 min

Introduction To Forest Bathing

Margaret Young

5guided•12 min

3 Relaxing Breath Patterns

Eden Sipperly

5guided•14 min

Restorative Yoga For Deep Sleep & Nervous System Calming

Cecilia Ballan

guided•17 min

The Medicine Within

Shaina Fawn, LCSW

4.7guided•2 min

Quick Calm: 4-7-8 Breathing

Ariana Howell

4.8guided•5 min

Four Sides Of Stillness: Box Breathing

Amanda Price

4.9guided•5 min•

Breathe Away Anxiety

Alice Bagley-Harrison

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Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

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Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

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February 18 - 22, 2026Sedona, AZ, United States

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February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of blood pressure.

Mike Schurko

Maria Baltazzi

Damian Chaparro

Naomi Goodlet

Tim Yatras

Christiaan Neeteson

Alok Sh

Benjamin James

Katharine Chestnut

Pat Divilly

Mettaverse Music

Cesar Gamio Brou

Mirabelle Dcunha "Sivajyoti"

Samantha Russell

MetaSleep

Patrick Lynen

Simon Rose

Israa Jm

Lucid Power Mind

Nick Kientsch

Stressfit

Francesca J

Michelle Teasdale

Hilary Heart

Lynz Brierley

Chibs Okereke

Blood Pressure

Blood Pressure

Blood Pressure focuses on techniques and practices aimed at managing and reducing blood pressure, promoting relaxation, and improving cardiovascular health.