Holly MacKenna, M.D.

Dr. Holly is a board-certified physician trained in psychiatry and integrative medicine. She has an integrative psychiatry practice, Dara Wellness, which is based in New Orleans, LA, and offers trauma informed whole person care to patients throughout the Gulf Coast. Her practice includes traditional psychiatry, supplement recommendations, mind-body medicine, and reiki. Dr. Holly comes from a long line of Irish healers and story tellers. She channels her ancestors and Spirit through her meditations, energy healing, Ogham divinity work, and writing.

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Reviews

Cary

Aug 27, 2025

Beautiful. A keeper. 4-7-8 gives me more tangible results than nearly any other meditation on this platform. (That said, I’ve found it’s more effective to exhale through my nose than my mouth.)

Tatyana S

Nov 9, 2023

Thank you for this 478 breathing meditation . Very helpful to calm my mind . I will check how it works for my insomnia tonight . Very grateful to you 🙏💓

Greg Warner

Nov 22, 2022

Enjoy 478

Marisa

Oct 27, 2022

Thank you

Louise Ferdinando

Oct 23, 2022

Imaginative and really productive 🙏🙏

Donisha Dunn, MD

Aug 18, 2022

Beautiful!

About

Speaks English

Joined Insight Timer in August 2022


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