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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Holly is a board-certified physician trained in psychiatry and integrative medicine. She has an integrative psychiatry practice, Dara Wellness, which is based in New Orleans, LA, and offers trauma informed whole person care to patients throughout the Gulf Coast. Her practice includes traditional psychiatry, supplement recommendations, mind-body medicine, and reiki. Dr. Holly comes from a long line of Irish healers and story tellers. She channels her ancestors and Spirit through her meditations, energy healing, Ogham divinity work, and writing.
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