Darice Klein

Charlotte, NC, USA

3.9k Followers

Darice is an advanced yoga and meditation instructor, as well as the founder of Sage + Science. Her work blends breathwork, mindfulness, and nervous system regulation to help people reduce stress, regulate emotions, and reconnect with a sense of inner calm and self-trust. Through grounded, science-informed practices, she guides students back into clarity, resilience, and embodied presence. Darice has uncovered powerful tools to renew her life, and she is on a mission to help others do the same. When away from her mat, you can find Darice nestled in a cozy spot reading, getting creative in the kitchen, or jetting off on an adventure.

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Reviews

Christine

Nov 24, 2025

Exactly what I needed this morning. I love how there was a balance and gradual transition between movements laying down in bed, to sitting, to then standing. It was helpful for me to get me up in a gentle way. Thank you 🙏🏽

Cassie

Sep 13, 2025

Lovely quick practice to get centered. Thank you!

Lisa Jane Wood

Sep 4, 2025

Lovely and gentle practice

Rebecca

Jun 5, 2025

Very encouraging. Thank you 🙏

Marla

Apr 16, 2025

This was a perfect wake up morning routine, and not too long. I loved it.

holly

Jan 13, 2025

Gentle voice & stretch to begin one's day 🙏

Susan

Dec 21, 2024

Hello beautiful 🎄🍎🎄🍎🎄Thank you so much for the wonderfully practice ⭐️it gives me sweet smiles like having a present 🎀🎀🎀much love 🗺️Namaste

Anthony

Oct 20, 2024

I happened upon Darcie’s live event and this track. I really appreciate it. It helped me have a quieter mind and lightened my load. Good on you for putting this out there. Thank you.

Michelle-Lala

Jul 22, 2024

Nice slow way to help stretch and gently wake up my body and mind. Helped get out of bed and stand and a graceful end of gratitude. Thank you ! 🙏🏼

Corina Rivas

May 29, 2024

Such beautiful words, so many things that I needed to remind myself. I sat with tears flowing down the entire time. Thank you ❤️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2021

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