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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDebbie Gilmour
Love mindfulness meditation. Write and record mindfulness meditation and also spirit guided meditations. Completion of Fundamentals Mindfulness Based Stress Reduction(MBSR) course at University of Mass. Quantum Healing Hypnosis Technique (QHHT) certified, taught by its founder Dolores Cannon. B.A. Psychology. Reiki, Omega energy attunements.
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