Everything Is Okay | Self-Regulate Your Nervous System

Welcome to this guided meditation,

Everything is OK,

A guided meditation to help you self-regulate your nervous system.

Feeling like everything is OK and having that energy and feeling resonating throughout your whole being is incredibly important and supportive.

It allows you to feel like it's OK to be present and live your life.

And it's an excellent place from which to make choices and have a good time.

Most people are pretty stressed for most of the day,

Holding tension and experiencing lots of thoughts about different things.

Practicing this practice of feeling that everything is OK can help you clear your mind,

Have less thoughts and feel way more relaxed and present.

It's also a practice that helps to self-regulate the nervous system.

You might be aware that the nervous system can either be in a state of fight or flight or freeze or rest and digest.

Usually when we're stressed and worried and tense,

Which most people are most of the day,

We're activating that fight,

Flight or freeze nervous system.

That's the sympathetic nervous system.

And it has physiological implications.

It produces stress hormones.

It increases our heart rate.

It sends blood to our extremities rather than our organs.

That's not the most healthy and happy state for our nervous system to be in for a long period of time,

Only for emergency situations,

Ideally.

On the other hand,

The parasympathetic nervous system,

It allows us to rest,

To digest,

To rejuvenate,

To heal,

To be present,

To have fun.

It's amazing that when we're relaxed,

Our bodies naturally heal.

So to self-regulate the nervous system is to consciously intend,

Through awareness and practice,

To activate your parasympathetic nervous system and to remain in a relaxed,

Grounded,

Present state where your body can rest,

Digest,

Rejuvenate and heal,

And where you can enjoy your life.

With a clear,

Quiet mind,

Enjoying the things you do throughout the day,

Being present and happy.

And that's the intention of this meditation.

This meditation will teach a practice of repeating the affirmation and mantra,

Of repeating the affirmation and mantra,

And it'll help you deeply feel it.

And this is a practice that you can practice throughout the day,

Even when you're not meditating.

I have done this meditation for days while living my life normally.

Inside of myself,

I've been doing this practice and it has yielded wonderful results.

Creating a baseline,

Default emotional state of balance and well-being and happiness.

I hope you don't mind and I hope you accept and receive the benefit of how deeply I intend to share this practice with you.

We're going to really feel like everything is okay,

No matter what,

All the way from everything that can happen in life to death and whatever happens after death.

Only by facing all of our fears and all the things that can happen in life can we really feel like everything is okay and everything is going to be okay.

And having that feeling and resonating with that and having that internal state is priceless.

And I really look forward to hearing all the benefits that you receive from this practice.

Let's begin.

If you would find a comfortable place and position to sit or lay down.

And as you close your eyes,

Intend to relax your entire body.

Finding any places of tension in your body.

And gently relaxing in those areas.

Breathing effortlessly,

Intending to gently slow your breathing.

Allowing a gentle smile on your face that gently opens your heart.

And appreciating yourself for taking this time to nurture yourself and to grow.

And letting the muscles in your face relax.

In your head and shoulders,

Back,

Chest,

Stomach,

Arms,

Hands,

Fingers,

Relax.

Everything becoming nice and soft.

Feeling the gentle tug of comfort that you are feeling right now.

Gravity.

Feeling your weight on the floor and on the earth.

Marveling for a moment that we're on this planet revolving around a beautiful star.

A moon revolving around us.

In a universe of unknown limits and mystery.

Allowing yourself to feel some awe and wonder about your existence.

And continuing to relax your body,

Your butt,

Your groin,

Your legs,

Your feet.

Your toes.

If you need help relaxing any areas of tension,

Try to relax them on an exhale.

Feeling like you're exhaling into those areas and those areas are expanding.

Without getting too focused on any specific place in your body.

Keeping a gentle smile and feeling warmth and openness in your heart.

And now begin repeating the affirmation and mantra,

Everything is okay.

Everything is okay.

Everything is okay.

You can repeat this out loud or inside of yourself.

Either way is excellent.

And you can do both from time to time,

Changing as you see fit,

Exploring,

Experimenting.

Everything is okay.

Everything is okay.

Feeling these words,

This truth beginning to seep into your body.

Everything is okay.

Feeling this truth beginning to seep into the rhythm of your nervous system.

Everything is okay.

Everything is okay.

You may be able to feel your nervous system and energy system and any stress or fear or tension.

As this feeling of jittery energy around your skin and beneath your skin.

This quick jittery energy.

Allowing yourself to speak and feel into that energy.

Everything is okay.

Everything is okay.

Everything is okay.

Allowing that energy to become slowed and relaxed and dissipated and dissolved by this truth.

Everything is okay.

Everything is okay.

Realizing that everything that's happened up until now.

In the grand scheme of things in this universe.

Is okay.

And that everything is going to be okay.

No matter what.

And that everything is okay.

Always.

Anchoring this truth.

Into your very core.

Into your very feet.

Into your whole body.

And into your nervous system.

Everything is okay.

Allowing yourself to really feel your body and the energy that flows through and around it.

And bringing into it this feeling that everything is okay.

And everything will always be okay.

Feeling yourself self-regulating your nervous system.

Reparenting yourself.

Giving yourself that energy that would flow from very stable parents.

Who understand how to live in harmony.

With the process of life and death and happiness and challenges.

With trust.

That we are where we should be.

And everything is okay.

And everything will be okay.

That we need not live in fear.

Giving yourself this gift.

Allowing yourself to live.

With the foundation that everything is okay.

The past is in the past.

And forgiven.

The future holds so much opportunity and possibility.

Everything is okay.

Resting in yourself.

And in whatever happens.

That you have the capacity to navigate.

And releasing your fear of worst case scenarios.

Knowing that even with those.

Everything will be okay.

Experiencing the ultimate.

Experiencing the ultimate deepest freedom.

And release.

Feeling deeply,

Completely and profoundly okay.

Now you have a foundation on which to feel love and joy and peace.

Now you have space to focus and be excellent.

And experience your personal best.

Now you have time and space to be.

And connect.

To really hear and listen to others.

To your loved ones.

To really be present with your various tasks.

To live in a state of building.

Developing.

Enjoying.

Rather than a state of escaping.

Or chasing.

Or avoiding.

Or putting out fires.

How beautiful the unique and authentic you.

That emerges when you receive the truth.

And embody the truth that everything is okay.

And will be okay.

Oh how the love for life returns.

The sight of the sun shining through the window.

A leaf or flower becoming illuminated.

A little ant living its life.

You and all your relationships that you have throughout this lifetime.

And all your decisions.

In front of the backdrop that everything is okay.

What a gift to be able to live a life on earth.

To witness all this.

To experience all this.

All the various forms of fulfillment.

And joy and love and pleasure.

And yet to know.

In all parts of yourself.

To trust.

That everything will be okay.

To give yourself that.

So that you can enjoy.

The gift of this life.

The gift of this life.

So your body can be relaxed.

And function well.

And heal itself automatically.

As it miraculously does.

Consciously self-regulating.

Your nervous system.

So that you can enjoy your life.

Live your best life.

Be your best self.

Experience.

Your personal best.

In every aspect of your life.

Everything is okay.

Taking this now.

To an even deeper.

More complete and total level.

Everything is okay.

And everything will always be okay.

Letting this resonate.

Throughout your entire being.

Physical.

Muscles.

Body.

Bones.

Blood.

Brain.

Reproductive organs.

Feet.

Hands.

Nails.

Hair.

Everything is okay.

And will always be okay.

Skin.

Back.

Butt.

Everything is okay.

Really feeling this.

And now into your mind.

Letting your mind feel that.

Everything is okay.

Maintaining the feeling in the body.

In the physical.

And bringing it into the mind.

Everything is okay.

And will always be okay.

Allowing a smile.

As you celebrate.

The okayness of everything.

As you feel excited to be alive.

In a world where everything.

Is okay.

And will always be okay.

Letting all your thoughts be stilled.

By the truth.

That everything is okay.

By the truth.

That everything is okay.

And will always be okay.

Accepting.

That we can't understand it all.

Letting go of the need.

And rejoicing.

And trusting.

And loving.

That everything is okay.

And will always be okay.

And now really feeling that.

In your emotions.

While maintaining it in the physical.

The body.

Feeling that everything is okay.

The mind.

Knowing and trusting.

That everything is okay.

Thoughts stilled.

By that truth.

And now the emotions.

Really feeling.

The joy and the wonder.

That we get to live this life.

In all of its.

Dimensions and experiences.

And diversity.

And yet everything is okay.

And will always be okay.

Feeling a tremendous.

Past burden of emotional pain.

And suffering.

Lifting.

Healing.

Releasing.

As you realize.

That everything.

Has always been okay.

Was always okay.

And will always be okay.

Feeling what your life.

Will be like now.

That you have anchored.

That everything is okay.

Feeling and seeing.

And sensing.

Your experience of life.

Your consciousness.

Your joy.

Your presence.

Your exuberance.

Your relationships.

As you.

Live.

With this foundation.

That everything is okay.

And that everything will be okay.

And now.

Bringing this truth.

To your energy.

That feeling of energy.

Of little tingles.

Or movement.

Or sensation and sensitivity.

That you might feel.

On and around your skin.

And throughout your personal space.

Your aura.

Feeling your entire aura.

And energy.

Resonating.

With everything is okay.

And will always.

Be okay.

And feeling your energy and your aura.

Expanding.

Purifying.

With this information.

And understanding.

Feeling your aura.

Expanding more and more.

With the truth.

That everything is okay.

Feeling the change.

In your vibe.

Anticipating.

How others will.

Perceive you and feel you.

Differently.

How you will become a.

Source of calm.

And regulation.

And goodness.

And health and wellness.

For those around you.

As you live in your truth.

That everything is okay.

And will be okay.

And how your energy field.

Feels.

As that truth.

Is fully resonant.

Within it.

And how it expands.

So powerfully.

And wonderfully.

Everything is okay.

And now.

Really feeling this.

In the spiritual plane.

In your spiritual body.

We have brought it into the physical.

The mental.

The emotional.

The energetic.

And now the spiritual.

Everything is okay.

And will always be okay.

Feeling your soul.

Your spirit.

Completely resonant.

With this truth.

Rejoicing.

Laughing.

Freely.

As your body,

Mind.

Emotions and energy.

Finally accepting.

What it has always known.

That everything is okay.

And will always be okay.

Continuing to repeat this.

Inside your body.

And feeling it resonate.

Like a sound.

Filling inside a bottle.

And the bottle vibrating.

With that sound.

Everything is okay.

And everything will always be okay.

Accepting this truth fully.

Accepting this truth fully.

Feeling how time and.

Space seem to open up.

Time seems to stop.

And become infinite.

Space.

So much space.

Everything is okay.

Feeling the healing.

Of this practice.

Anchoring and integrating.

This practice.

So that it becomes your default.

State of being.

Physical.

Mental.

Emotional.

Energetic and spiritual state.

Something you live and embody.

Something people feel.

When they are around you.

Something you feel.

Always.

That is undeniable.

To you.

Feeling.

Your strength.

That this truth.

Allows you to tap into.

And how it unlocks.

Your full potential.

And power.

Everything.

Is okay.

And will always be okay.

Knowing this.

Everything.

Is okay.

Everything.

Is okay.

Everything.

Is okay.

Everything.

Is okay.

Everything.

Everything.

Is okay.

Everything.

Is okay.

Preparing yourself.

To return.

To your daily life.

Changed.

By this active.

Conscious intention.

And will.

And action.

This understanding.

This embodiment.

This truth.

This return to yourself.

And wholeness.

This rediscovery.

Holding space for all the possibilities.

Of the new you.

That will emerge from this.

The new life.

The new experiences.

The deeper.

Levels of joy and love.

And presence.

And gratitude.

The freedom.

The freedom to live.

The freedom to be.

The freedom to relax.

Everything.

Is okay.

Beginning to.

Gently.

Move your body.

Feeling it fully resonant.

With everything is okay.

And will always be okay.

Feeling a smile.

That exudes everything is okay.

And will always be okay.

Feeling it throughout your whole being.

Your whole physical being.

In your bones.

In your bone marrow.

In your body.

Everything is okay.

And will always be okay.

Feeling it in your energy.

From the very center.

Of your being.

To the very outskirts.

Up down and all around.

Your energy just exuding.

And resonating.

And vibing.

And emanating.

Everything is okay.

And will always be okay.

Feeling that message.

Ripple out.

Like waves on water.

Feeling other people.

Updating.

Energy flowing from you powerfully.

Feeling your influence on the whole population.

On all beings.

On the entire planet.

And on the entire universe.

As you powerfully.

Resonate.

That everything is okay.

And will always be okay.

And as you.

Live so fully.

And feeling the spirit.

Your spirit.

Your soul.

Your authenticity.

Your love.

Your joy.

Your uniqueness.

All the things that make you special.

And wonderful.

Feeling everything is okay.

As you.

Begin to open your eyes.

Continuing this practice.

In your daily life.

As you go about your day.

If you wish.

Repeating this affirmation.

Feeling it.

This mantra.

Knowing it.

Trusting it.

Believing it.

Doing it.

Being it.

Especially in those moments.

When something challenges or triggers you.

Especially then.

Remembering and resonating.

That everything is okay.

And will always be okay.

And seeing how that changes.

Your experience.

And your choices.

And your quality of life.

Remembering this.

I invite you to continue.

This practice.

Repeating this.

Every few seconds.

Feeling this.

For 24 hours.

And longer.

If you'd like to experience.

Tremendous benefits.

From this practice.

Congratulations.

On self-regulating.

Your nervous system.

Reparenting.

Yourself.

Holding space.

For yourself.

Creating space.

For yourself.

And courageously.

Facing.

The process of life.

And death.

So much so.

That you're able to live fully.

And freely.

Everything is okay.

And will always be okay.