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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRianne Toenhake
Dokter Rianne, MD is a holistic physician specialising in menstrual health. Blending modern medicine with nervous system healing, breathwork, and lifestyle, she helps women reconnect with their cycle, nervous system, and inner wisdom. Her approach is warm, trauma-informed, and rooted in both science and soul.
About
Speaks Nederlands, English and Deutsch
Certified Yoga Instructor
Joined Insight Timer in May 2023
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