01:42

Mindset Reset: 11

by Amanda Bowen

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
303

A gentle reminder to pay attention and cultivate awareness, find some stillness and create space. It's here that solutions to problems arise when we stop and pause and let go of the repetitive thoughts that keep us from feeling joy. Allow the words to be absorbed whilst focusing on slow deep breaths. Extracted from the book The Power of Now by Eckhart Tolle.

MindsetAwarenessStillnessSpaceProblem SolvingPauseLetting GoJoyBreathingConsciousnessAcceptanceEckhart TolleInner StillnessAcceptance Of Present MomentGaps Between Thoughts

Transcript

Pay attention to the gap,

The gap between your thoughts,

The brief silent space between words in a conversation,

Between the notes of music or the gap between the in-breath and the out-breath.

Observe.

When you pay attention to those gaps,

Awareness of something becomes just awareness.

Becoming aware of awareness is the arising of the formless dimension of pure consciousness,

Inner stillness,

Replacing identification with form.

True intelligence operates silently.

Stillness is where creativity and solutions to problems are found.

Whenever you deeply accept this moment as it is,

No matter what form it takes,

You are still.

You are at peace.

Meet your Teacher

Amanda BowenLiverpool, UK

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© 2026 Amanda Bowen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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