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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Heather Stevenson is a clinical psychologist and writer. Her work is grounded in trauma-informed practices, attachment, mindfulness and contemplative practices, and connecting to the somatic body. She supports individuals to reconnect with their core self, gain confidence and acceptance in who they are, and learn to slow down in order to meet and embrace the present moment with more openness, compassion, and curiosity. Guided by the belief that we all have the inherent wisdom to heal ourselves, her passion lies in helping others find a path to resilience, growth, and wholeness.
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Specialities
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Anxiety
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Codependency
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Depression
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Men's Issues
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Relationship Issues
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Self Esteem
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Stress
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Trauma and PTSD
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Psychodynamic Therapy · Somatics · IFS
About
Speaks English
Joined Insight Timer in March 2024
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